greens

4 chicken breast quarters Toasted Cumin and Black Pepper Rub, recipe follows Borracho Beans, recipe follows 2 tablespoons olive oil 2 tablespoons butter 2 shallots, minced 1 pound mustard greens, washed and stemmed TOASTED CUMIN AND BLACK PEPPER RUB 1/4 cup cumin seeds 2 tablespoons dried...

8 whole chicken breasts, boned and skinned 1 stick butter, divided 1 small sweet onion, diced 3 cups collard greens, washed and chopped 2 cups crumbled cornbread 1 egg, beaten slightly 1 teaspoon ground sage 1/2 teaspoon salt 1/4 teaspoon pepper Sweet Onion Gravy, recipe follows cooked rice...

1/4 cup raspberry vinegar OR 1/4 cup balsamic vinegar 1/4 cup honey 1 tablespoon olive oil 1/2 teaspoon chopped fresh oregano, basil or thyme 8 cups mixed lettuce greens Servings: 4 Combine vinegar and honey in small bowl; mix well. To serve, drizzle 2 to 3 tablespoons vinegar-honey mixture...

Prep Time: 10 minutes 3/4 pound boneless ham, cut into thin strips (2 cups) 1 cup diced celery 1/2 cup raisins 1 11-ounce can mandarin orange segments, drained 1/4 cup dry-roasted peanuts 1/2 cup reduced-calorie mayonnaise 2 teaspoons lime juice 1/2 teaspoon curry powder Servings: 4 1. In a...

4 boneless, skinless chicken breast halves 1/2 cup teriyaki marinade (store bought) 4 cups chopped iceberg lettuce 4 cups chopped green leaf lettuce 1 cup chopped red cabbage 5.5 oz. can pineapple chunks in juice, drained tortilla chips PICO DE GALLO: 2 medium tomatoes, diced 1/2 cup diced...

2 whole chicken breasts (with skin on and bone in) 1 celery stalk 1 onion, sliced 6 peppercorns chicken broth 3 tbsp. extra virgin olive oil 3 tbsp. balsamic vinegar 1/4 cup walnuts mixed greens: watercress, arugula, red leaf lettuce, radicchio Place chicken breasts in pan or skillet. Add...

1 heart of romaine lettuce red onion 1/8 cup crumbles blue cheese 2 oz. spicy pepper pecans (chopped) 4 teaspoons raspberry vinaigrette (per serving) Spicy Pepper Pecans: 2 oz. or 1/2 cup of chopped pecans 3 teaspoons dark brown sugar 1/2 teaspoon cayenne pepper Toss romaine lettuce with...

plain yogurt 1 Tbsp flax oil 1/2 banana 1 cup frozen blueberries 1 cup fresh organic strawberries 1/2 c orange juice 1 packet "Barleans Greens" (which has a smidge of stevia in it) 1 ice cube Blend untill smooth.

25 minutes - Be careful not to overcook greens. If you have had boiled greens, and did not like them, give this dish a try as greens prepared in a saute method are much more palatable than boiled greens (at least some of us think so). This dish could convert some of those who have not liked...

25 minutes - Kale is one of the very nutritionally dense greens (like collards). - Be careful not to overcook greens. If you have had boiled greens, and did not like them, give this dish a try as greens prepared in a saute method are much more palatable than boiled greens (at least some of us...

25 minutes - Be careful not to overcook greens. If you have had boiled greens, and did not like them, give this dish a try as greens prepared in a saute method are much more palatable than boiled greens (at least some of us think so). This dish could convert some of those who have not liked...

25 minutes Serving Ideas: Serve as a sauce over rice and roasted vegetables. - Kale is one of the very nutritionally dense greens (like collards). - Be careful not to overcook greens. If you have had boiled greens, and did not like them, give this dish a try as greens prepared in a saute method...

25 minutes - Collards are one of the very nutritionally dense greens (like kale). - Be careful not to overcook greens. If you have had boiled greens, and did not like them, give this dish a try as greens prepared in a saute method are much more palatable than boiled greens (at least some of us...

2 hours Serving Ideas: Serve with "15-Creamy Roasted Garlic Sauce" (see recipe). - This dish is very fun to present to a crowd because it is quite beautiful and delicious. - The quickest way to make this dish is to use leftovers such as: roasted orange root vegetables (sweet potatoes and/or...

2 hours, 30 minutes FILLING 2 teaspoons olive oil 2 large onions, diced 2 1/4 pounds collard greens (about 36 collard leaves) (stems removed and discarded; leaves chopped) 5 garlic cloves, minced 1 teaspoon sea salt MUSHROOM-GARLIC MIXTURE 3 pounds shiitake mushrooms, chopped 15 garlic cloves...

2 hours, 30 minutes FILLING 2 teaspoons olive oil 1 large onion, diced 3 small zucchini, sliced 1 1/2 pounds collard greens, chopped (about 24 collard leaves) 8 garlic cloves, minced 1/2 teaspoon sea salt TOFU-"FETA" MIXTURE 1/2 cup almonds 1/2 cup pine nuts 2 pounds tofu, firm (pressed to...

This colorful salad will go nicely with a casserole supper or a quiche brunch. 1 head of lettuce, cut or torn 2 medium carrots, grated 2 medium tomatoes, cut, seeded and diced, drained well 1 cup thinly sliced celery Continental Dressing: 2 tbsp. white vinegar 1 tbsp. cooking oil 1 tbsp. water...

3 tbsp/45ml chopped fresh spinach 3 tbsp/45ml chopped watercress 3 tbsp/45ml chopped spring onion 3 tbsp/45ml chopped parsley 1 cup/250ml/8fl oz mayonnaise ½ tsp/2.5g grated nutmeg salt to taste makes about 1 ½ cups/ 350 ml/12 fl oz 1-Put the spinach, watercress, spring onion and parsley in a...

Chutney Chicken Salad 2 cups diced cooked chicken 1/4 cup mango chutney 1 small golden delicious or gala apple, cored and finely diced 1/4 cup finely diced celery 1/4 cup finely diced red onion 1/4 − 1/3 cup low−fat mayonnaise Salt and pepper for seasoning Mix all ingredients together. Season...

In this recipe, Chinese greens are prepared in a very simple way - stir-fried and served with soy sauce. The combination makes a very simple, quickly prepared, tasty accompaniment. 450 g/l lb Chinese greens 30 ml/2 tbsp peanut oil 15-30 ml/1-2 tbsp plum sauce Serves 3-4 Trim the Chinese greens...