1 ½ c. Verde Valle Peruano Mayocoba Beans
5 Slices Pepper Bacon (or Applewood smoked)
1 lb. Smoked Sausage ring – sliced ½”
1 Small Chicken Breast
1 lg. Onion – diced
2 lg. Carrots – peeled and diced
3 stalks Celery - diced
1 tsp. Red Pepper Flakes (or less according to taste)
1 Qt. Ham stock...
6 large green chiles...mild
1/2 lb. Montery Jack Cheese
1/2 cup all purpose flour ...plus some extra
2 large eggs....seperated
1/2 cup of milk
vegetable for frying
Jalapeno salsa ...heated
Wash the Green chiles ...pat dry
Preheat broileer.....cut a small slit near stem end of each chile
Place...
Nothing beats a home made ketchup. In the GI diet, ketchup is a no no because I'm sure of the sugar content.
So try this and enjoy.
12 oz of low sugar and sodium tomato paste (I found Hunts the lowest)
1 1/3 C of cider vinegar (i like the apple cider)
2/3 C water
2/3 C Splenda sugar substitute...
1.5 oz. Bacardi Light Rum
1/2 oz. Bols Blue
1.5 oz. Midori Melon Liqueur
leave space on rim for those who don't want to taste the sugar.
Chill glass well
822 grams Stewed cajun tomatoes
1 cup tomato sauce (hunts)
4 oz old el paso green chilies chopped
1 raw onion, medium size
24 oz pre cooked extra lean 4% fat ground beef
60 grams chili seasoning (lawry’s)
1/4 tsp cumin seed
1/4 tsp ground cayenne pepper
1/4 tsp garlic powder
4 Servings
1. In...
Chili Dogs
1 Sabrett brand 2 ounce beef frankfurter (7?" long)
1 regular hot dog roll
3 Tablespoons A&W Coney Island Sauce (see recipe below)
1 Tablespoon chopped white onion
1/2 Tablespoon Kraft shredded mild cheddar cheese (optional)
A&W Coney Island Chili Dog Sauce
1 pound ground chuck
1 six...
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