1 pound lean ground beef
1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/2 teaspoon salt
1/4 teaspoon pepper
1 large can (about 30 ounces) pork and beans
1/2 cup ketchup
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1/4 teaspoon Tabasco sauce
Brown ground beef with...
Hamburger buns
Pulled Pork:
1 quart hot water
1 quart apple cider vinegar
1/2 C. Tabasco sauce
1/2 C. sugar
3 lbs. pork shoulder, boned
Pig Slaw:
1/4 C. sugar
3 C. white vinegar
2 1/4 C. water
1 head green cabbage leaf, peeled and cored
Pig Sauce:
2 C. Heinz ketchup
2 1/4 C. cider...
Nothing beats a home made ketchup. In the GI diet, ketchup is a no no because I'm sure of the sugar content.
So try this and enjoy.
12 oz of low sugar and sodium tomato paste (I found Hunts the lowest)
1 1/3 C of cider vinegar (i like the apple cider)
2/3 C water
2/3 C Splenda sugar substitute...
Ingredients
String Cheeses
slices of almond
Instructions
Step 1
Take a string of cheese, round off the two ends.
Then use hands to tear it off in half, pull off.
Step 2
Use knife to slice a little bit on the...
Chicken pieces (any style, even frozen boneless/skinless works well)
Ketchup
Worcestershire Sauce
Brown Sugar
Lemon, Sliced into rings
Preheat oven to 350 degrees. Put chicken into a glass baking dish. Pour ketchup generously over the chicken. Sprinkle a little Worcestershire Sauce over the...
Ingredients:
200 g - noodles
200 g - vegetables, chopped into chunks (french beans, capsicum, onion, cauliflower, pineapple, green peas, tomato)
1 cup - tomato ketchup
a few flakes - garlic
a small piece - ginger, finely chopped
1/2 cup - water
1 tsp - vinegar
2 tbsp - sugar
1 tsp - red...
1 medium sweet potato for 1-2 people
3/4 cup non-packed Parmesan cheese, shaved
1 tbsp chili powder
1 tbsp brown sugar
1 tbsp dry bread crumbs
Cruet with 2 tbsp catsup and 1 tsp or less Siraccia sauce
Place the cheese and stuff in a tupperware container and shake
like crazy to combine all...
Ingredients
2 lbs boneless skinless chicken strips
2 3/4 c Flour
1/2 tsp Salt
1 tsp Fresh Ground Pepper
1 C Buttermilk
Vegetable Oil (for deep frying)
Mix flour, salt and pepper in bowl and set aside. Place buttermilk in separate bowl. Heat oil for frying and dip chicken strips in flour...
Makes 8 servings
Cooking spray
2 Pounds ground turkey breast
½ Cup rolled oats
½ tsp Salt
1 egg and 1 egg white, beaten
1/8 tsp Pepper
1 tsp Garlic powder
½ tsp Onion powder
½ Cup Catsup
½ tsp Dried sage
½ tsp Italian seasoning
½ Cup finely chopped onion
¼ Cup finely chopped celery
1 Cup of...
2lbs. Ground Chuck
1 Can Bushes Best Bake Beans w/Onions
1 Large Onion
1 Bell Pepper
1 cup Ketchup
1 tbs Minced Garlic
Cajun Seasoning to Taste
2 cups Cooked Rice
Brown ground chuck
drain off grease
brown onion, bell pepper and garlic
add ground chuck and ketchup
season to taste
let simmer for...