My daughter's teacher sent home a request for two recipes to be put in a class book. This is due tomorrow so obvously I am terrible and forgot about it. I have one finished but need one more. I need an easy recipe... easy meaning they didnt give me very much room to write a long recipe and also...
Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...
1 1/4 cups cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1 1/2 tsp. honey
In a blender, combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.
Makes 4 servings.
This first one is an individual's daily servings of 5 fruits, dairy and nuts all in one delicious fruit salad. It's my lunch most days.
Organic Fruit Salad (means buy all organic fruits and nuts)
1 small tangerine or satsumi mandarin orange
6-8 green or red...
1/2 -1 tsp Red Hot sauce
1/2 tsp Sesame Seed Oil
1 tsp Virgin Olive Oil
1 Tbsp Apple cider Vinegar
2 Tbsp Lemon Juice
4-5 tsp of Sugar
Microwave above to melt sugar.
Then add 1/2 cup Light Raspberry Vinaigrette Dressing. Add 2 tsp Sesame Seeds. Shake together and pour some to coat below...
A great dessert for spring time BBQs!
Makes: 14 servings, 2/3 cup each
1 pkg. (10.75 oz.) frozen pound cake, thawed, cut into 3/4-inch cubes
1 tub (24.2 oz.) PHILADELPHIA Ready-To-Eat Cheesecake Filling
2 cups cut-up fresh pineapple (1 inch pieces)
2 bananas, sliced
2 kiwi, peeled, chopped...
1 banana (thickens the shake)
1 kiwi fruit (great for fibre)
Handful of mixed berries (full of antioxidants)
1 teaspoon of flaxseed oil (contains omega 3)
2 teaspoons of spirulina powder (packed full of protein)
If I'm after some extra vitamin C, then I add a handful of...
1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced
sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.
* 4 (7") Flour tortillas
* 1 T granulated sugar
* 1/2 tsp ground cinnamon
* 2 medium Granny Smith apples
* 1 cup strawberries, sliced
* 1 kiwi, peeled and chopped
* 1 small orange
* 2 T packed brown sugar
* 2 T apple jelly