lactose free

  1. E

    A Glucophage / Met Friendly Milkshake

    This is a pretty basic recipe - but I haven't gone near a milkshake since starting my glucophage. I'm also lactose intolerant - so all the more reason to stay away from these treats. Ingredients: sugar free / fat free vanilla ice cream ( 3 scoops ) Lactaid (or similar lactose-free brand )...
  2. E

    Chocolate Protein Pudding

    Sugar Free chocolate pudding package + 2% milk(lactose free for me) + 2 scoops all the whey protein isolate = 4 servings of chocolate desert with the following macros per serving Calories - 214 Fat - 3g Carbs - 16g Protein - 30g
  3. Chef

    Lactose Free Soy Chocolate Silk Pie

    16 ounces Soy milk 1 1/2 ounces Cocoa powder 2 ounces Brown sugar 1 Egg 2 Egg whites 3 ounces Brown sugar 1 ounce Cornstarch 10 ounces Lactose Free Pie Dough (7 inch shell) fully baked 1 teaspoon Vanilla extract 3 ounces Bitter or semisweet chocolate 2 ounces Chocolate shavings Yield: 1 Pie 1...
  4. Chef

    Lactose Free Pie Dough

    2 fluid ounces Soy milk, chilled 1 Egg white 1 teaspoon Salt 1/2 ounce Brown sugar 1 teaspoon Vanilla extract 1/2 fluid ounce Vinegar 3 ounces White wheat flour 6 ounces Oat flour or oats ground into flour 1 ounce Soy flour 7 ounces Soy margarine, frozen Yield: 20 ounces 1. Whisk together the...
  5. Chef

    Lactose Free Pecan Ice Cream

    1 pint Soy milk creamer 4 Egg yolks 4 ounces Maple syrup 4 ounces Caramelized Pecans Yield: 1 1/2 pints 1. Bring the soymilk creamer to a boil. 2. In a separate bowl whisk together the egg yolks and the maple syrup. Temper the egg mixture with 1/4 of the soymilk creamer. 3. Pour the tempered...
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