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    What vitamins does meat have that i should replace in my diet?

    I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?If so, what do they do? Thanks!
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    What is the difference between vitamins and minerals?

    Which vitamins are antioxidants?Which vitamins are fat-soluble?Which each of the following indicate the correct vitamin needed:a. sunshine vitaminb. beriberic. ricketsd. scurvy6. What is the difference between complete and incomplete protein?7. What percent of calories should come from fat in a...
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    Basic Loaf Recipe For Legumes

    Yield: 6 Servings Ingredients: * 1 c Legumes; cooked * 1 c Bread crumbs wheat germ or -ground nuts * 1 c Liquid--soymilk Instructions: . Seasonings to taste--garlic -onions etc Mix all ingredients thoroughly. Bake in loaf pan in 350 degree oven until firm about 30 minutes.
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    Savvy Vegetarian's Mexican Style Quinoa Black Bean Salad

    I've made this a couple of times for my bento box and it is sooooo good!!! You also get your veggies, whole grains and legumes. Healthy! I'll be putting it on my food blog this week but until then here's the recipe!! 4 - 6 Servings: This delicious quinoa black bean salad recipe has a mexican...
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    2 large carrots, julienned 1/2 lb. snow peas, stems removed salt and pepper 2 tbsp. butter Bring 3 cups of water to boil in a saute pan. Add carrots. Wait 2 minutes and add snow peas. Boil one minute and remove. Drain. Season vegetables with salt and pepper. Add butter to saute pan and saute...
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    Bouquetiere De Legumes

    16 medium-size asparagus spears 1 cup green peas 1 medium-size zucchini, sliced 3 tbsp. butter 2 tomatoes, halved 1 cup seasoned breadcrumbs 4 canned artichoke bottoms salt and pepper Steam the asparagus and green peas for 5 minutes or until al dente. Remove and drain. Saute the zucchini in...
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    Brunoise Legume

    2 oz fennel 2 br celery 0.5 courgette 0.5 red pepper 1 pimente 0.5 green pepper 0.5 onion - 2 cloves garlic 8 olives green 8 olives black 2 Tbsp capers 2 tomates-peele’ p. safron =Blanche each of 1. for 20 secs, refresh, combine all.
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    Sweetbread & Shrimp Persille (Francais)

    2 pommes de ris de veau 1 langouste rose de 800 g 100 g de chair de volaille (1 blanc) 200 g de crème fraiche liquide (fleurette) 20 g de persil hachè frais 20 g d’estragon hache frais 20 g de cerfeuil hache frais 20 g de ciboulette hachee frais 20 g de basilic haché frais 1 tomate, 1 blanc de...
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    Dave's Beans

    6 c beans 2 ea vegetable bouillon cubes 1 ea lots of water 5 ea cloves garlic, diced 3 ea onions, diced 2 c cheddar cheese, grated 1/2 c soy sauce 8 ea tortillas 8 servings Use any kind of beans (pinto beans, or garbanzos, lentils, split pea or other legumes). Wash pinto beans in colander...