mackerel

Yield: 1 Servings Ingredients: * 1/2 c Canned mackerel drained * 1 c Whole-grain bread crumbs * 1 tb Vegetable oil * 1 ea Egg beaten * 1/2 ts Brewer's yeast Instructions: optional Preheat oven to 350 degrees. In a medium-sized bowl mash the mackerel with a fork into tiny...

2 large or 4 small mackerel (3 lbs.) 1/4 cup melted butter or margarine 1/2 tsp. paprika 2 tsp. prepared mustard Juice of 1/2 lemon 1/2 tsp. salt 1/8 tsp. white pepper Wash the fish quickly in cold water and place on a greased broiler rack. Combine the remaining ingredients and brush on fish...

450g skinned mackerel fillets 2 chopped shallots 75g tomato puree 75ml double cream 5ml brown sugar 15ml fresh basil 1.25ml dried tarragon 8 crushed peppercorns Juice of 1/2 lemon Afew drops of Tabasco 25g butter 1. Melt the butter in a saucepan and add the shallots. Fry for 2-3 minutes...

2 1/4 lb. Tuna, smoked 1/4 oz. Cream Cheese -- softened 3 tbs. Mayonnaise Juice 1/2 lemon Salt 2 tbs. Red Onion Any number of smoked fish can be used in this simple recipe. Instead of a large serving bowl, you can also chill it in small individual bowls or ramekins for an elegant first...

6 oz Oatmeal (preferably fine) 1 ts Salt 2 oz Flour 10 fl Warm water 8 servings Mix flour and salt together. Slowly add warm water. Roll out on a floured board to 1/4 inch thick. Cut into triangles. Cook on a pan or griddle until golden on both sides. Dry out in a cool oven (150 C / 300...

2 lb Mackerel filets 1 x Toasted breadcrumbs 2 oz Margarine 1 lb Rhubarb (for the sauce) 1 ea Lg. onion, chopped 2 tb Sugar (for the sauce) 1/2 lb Rhubarb, chopped 1 x Grated lemon rind (for sauce 1 x Pepper and salt 2 tb Water (for the sauce) 4 servings Melt the margarine (or butter) and cook...

4 x Large mackerel (or 8 small) 1 x Butter for frying 1 x Clove garlic 1 x Lemon juice 1 x Seasoned flour 4 servings Mince garlic very finely Divide between the fish and rub in well. Roll mackerel in beaten egg and then in flour. Fry in butter for 4-5 minutes each side. Sprinkle with...

1 lb Firm White Fish Fillets; * 1/3 c Lemon Juice 1/3 c Lime Juice 1/4 c Olive Or Vegetable Oil 1 tb Cilantro; Fresh, Snipped, ** 1 ts Oregano; Fresh, Snipped, *** 3/4 ts Salt 1/4 ts Pepper 12 ea Stuffed Green Olives; **** 2 ea Jalapenos Chiles; ***** 1/4 c Onion; Finely Chopped, 1 sm 1 ea Clove...

4 large Mackerel 1 Garlic Clove 1 cup Flour, Seasoned With Salt And Pepper Butter, For Frying Lemon Juice Mince garlic very finely . Divide between the fish and rub in well. Roll mackerel in beaten egg and then in flour. Fry in butter for 4-5 minutes each side. Sprinkle with lemon juice...

1 pound smoked tuna or smoked mackerel (skin remove) 6 ounces cream cheese, softened 3 tablespoons mayonnaise, 3 to 4 tablespoons 1/2 large lemon (juice of) (about 2 tb) salt and freshly ground, black pepper 2 tablespoons very finely diced red onion Servings: 6 1. Any number of smoked fish can...

2 smoked mackerel fillets 8 ounces light cream cheese 2 teaspoons lemon juice 1 tablespoon onion, finely chopped 1 tablespoon celery, finely chopped 1 tablespoon horseradish salt pepper 1 cup crushed almonds 1/4 cup minced fresh parsley Servings: 12 Remove skin and bones from smoked mackerel...

4 small smoked mackerel fillets, skinned 3 ounces lowfat cottage cheese 1 lemon (juice of) pinch of black pepper pinch of oregano Servings: 4 Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and...

Notes: * California halibut, shark, barracuda, bonito, Spanish Mackerel, or tuna may be used. Suggested Wine: Pinot Noir 1 pound California rockfish fillets * 2 teaspoons olive oil 8 fresh corn tortillas Juice of 2 limes GARNISH Lettuce leaves (or shredded cabbage) Lime wedges Cilantro sprigs...

1 pound California albacore, * poached 2 (15-ounce) cans white beans, drained 1/2 cup red onion, minced 1/2 cup golden bell pepper, chopped 1/2 cup Italian parsley, chopped 1/2 cup oil-packed dried tomatoes, chopped 2 cloves garlic, chopped 1/2 teaspoon black pepper 1/2 teaspoon dry basil...

1 pound mackerel fillets 3 tablespoons chopped Sea Parsley™ 12 cherry tomatoes 8 pitted black olives Finely grated rind and juice of 1 lemon Salt and black pepper Servings: 4 1. Cut the fish into 1 1/2 inch chunks and place in a bowl with half the lemon rind and juice, half of the Sea Parsley™...