multigrain

  1. E

    Crispy Apricot Pork Chops

    Makes 4 servings. 1 tablespoon olive oil, plus more for baking sheet 2 slices multigrain sandwich bread 4 bone-in pork loin chops (about 8 ounces each, 3/4 to 1 inch thick), patted dry Coarse salt and ground pepper 4 teaspoons apricot jam Preheat oven to 425 degrees F. Lightly brush a...
  2. E

    Protein Bars

    These bars are ideal to eat before or after training. They are very tasty and healthy. Ingredients: - 1 cup of multi grain flour; - 1 cup of oatmeal; - 150 ml of prepared protein (10 grams of protein per 100ml and 5 grams of carbohydrate, fructose); - Weight 30 grams protein; - 2 tablespoons of...
  3. E

    Alfredo Sauce

    1 tablespoon butter 2 cloves garlic, minced 1 tablespoon flour 1 1/3 cups milk, 1% lowfat 2 tablespoons whipped cream cheese 1 cup grated parmesan cheese 1. Melt butter in a saucepan over medium heat. Add garlic and saute 1 minute. Stir in flour. Gradually add in milk, stirring with a wire wisk...
  4. Cookie

    Raspberry Bread Pudding

    Preheat oven to 350F. Coat a 9x9" baking dish with cooking spray. 2 cups 2% milk 1/2 cup liquid egg substitute 1/2 cup maple syrup 1/4 cup oat bran 2 tsp. vanilla extract 1/4 tsp. ground cinnamon 5 cups multigrain bread cubes 4 cups raspberries 1 tbsp. butter, cut into small pieces 1 cup low-fat...
  5. Cookie

    Peach Bread Pudding

    Coat a 9x9" baking dish with cooking spray. 8 slices multigrain bread, cut into 1" cubes 2 cups 2% milk 3/4 cup peach all-fruit preserves 2 tsp. vanilla extract 3/4 tsp. ground cinnamon 1/8 tsp. salt 5 large eggs 8 servings Add the bread to the prepared baking dish. In a large saucepan, mix the...
  6. Chef

    Multigrain Sourdough Bread

    Notes: Method: Straight dough Fermentation: 2 to 3 hours. Proofing, 30 to 45 minutes. 4 1/2 ounces Cracked wheat 8 fluid ounces Water, hot 2 ounces Whole butter, melted 1 1/2 ounces Molasses 1 1/2 ounces Honey 1 teaspoon Salt 2 ounces Nonfat dry milk powder 2 ounces Flax seeds 2 ounces...
  7. Chef

    Multigrain Bread (2-Pound Recipe)

    3/4 cup water (70º to 80ºF) 2/3 cup plain yogurt 3 tablespoons vegetable oil 2 large eggs 1/2 cup oats (old-fashioned or quick) 1/3 cup wheat germ 1/3 cup unprocessed bran 3 tablespoons packed brown sugar 1 3/4 teaspoons salt 4 cups bread flour 2 teaspoons Fleischmann's® Bread Machine Yeast...
  8. Chef

    Multigrain Bread (1-Pound Recipe)

    1/2 cup water (70º to 80ºF) 1/3 cup plain yogurt 1 1/2 tablespoons vegetable oil 1 large egg 1/4 cup oats (old-fashioned or quick) 3 tablespoons wheat germ 3 tablespoons unprocessed bran 1 1/2 tablespoons packed brown sugar 1 teaspoon salt 2 cups bread flour 1 teaspoon Fleischmann's® Bread...
  9. Chef

    Multigrain Bread (1 1/2-Pound Recipe)

    2/3 cup water (70º to 80ºF) 1/2 cup plain yogurt 2 tablespoons vegetable oil 1 large egg 1/3 cup oats (old-fashioned or quick) 1/4 cup wheat germ 1/4 cup unprocessed bran 2 1/2 tablespoons packed brown sugar 1 1/4 teaspoons salt 3 cups bread flour 2 teaspoons Fleischmann's® Bread Machine Yeast...
  10. Chef

    Multigrain Bread

    1 cup water 1 cup plain yogurt 1/4 cup vegetable oil 1/2 cup oats (old-fashioned or quick-cooking) 1/3 cup wheat germ 1/3 cup unprocessed bran 5 cups all-purpose flour (5 to 5 1/2 cups) 1/4 cup packed light brown sugar 2 packages Fleischmann's® Rapid Rise Yeast 2 teaspoons salt 2 eggs Wheat germ...
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