oatbran

  1. E

    Healthy Homemade Muesli Bars

    3/4 cup of sugar 3 tbsp honey 2 tbsp glucose 50g unsalted butter 1/3 cup of water 400 untoasted muesli or toasted whichever you prefer add a tablesppon of each chopped dried fruits of pineapple, mango, peaches, apple, coconut, or whatever dried fruits you prefer. (optional) 3 tablesppon lightly...
  2. E

    Oatbran Banana Muffins

    2 1/4 cups oat bran 1 tbsp baking powder 1/3 cup splenda 1 cup skim milk 3 bananas - smashed 1 egg 2 tbsp canola oil 1 tsp vanilla extract Preheat oven to 425. Mix the dry ingredients in a large bowl. Mix the milk, bananas, egg, oil, and vanilla in a bowl or blender. Add to the dry...
  3. E

    Delicious Home-Made Muesli Bars

    3/4 cup of sugar 3 tbsp honey 2 tbsp glucose 50g unsalted butter 1/3 cup of water 400 untoasted muesli or toasted whichever you prefer add a tablesppon of each chopped dried fruits of pineapple, mango, peaches, apple, coconut, or whatever dried fruits you prefer. (optional) 3 tablesppon lightly...
  4. E

    Southern Molasses Oatmeal Bread

    Easy, healthy and delicious! A great breakfast, dinner or sandwich bread. Ingredients: 2 cups of boiling milk 1 cup of steel cut Irish oats 2 teaspoons of salt 1 egg 1/2 cup of dark molasses, slightly warmed 4 tablespoons of grape seed, almond or walnut oil 2 cups of oat bran flour 3-3 1/2...
  5. CRAZYCOOKER

    Low -fat diets

    An elderly couple were killed in an accident and found themselves being given a tour of heaven by Saint Peter. "Here is your oceanside condo, over there are the tennis courts, swimming pool, and two golf courses. If you need any refreshments, just stop by any of the many bars located...
  6. E

    Plum-Plus Muffins

    nonstick cooking spray 1 14-ounce box oat bran muffin mix 3/4 cup apple juice 4 finely chopped (1 cup) fresh California plums 3/4 cup raisins Preheat oven to 425 F. Lightly coat about 12 muffin cups with nonstick spray. In medium bowl, combine muffin mix and juice...
  7. E

    Date Or Raisin Bran Muffins

    1 c Wheat/Oat Bran cereal 1/4 c Granulated Sugar 3/4 c Milk 1/2 c Seedless Raisins * 1 c Unbleached All-Purpose Flour 1/2 c Chopped Walnuts 2 1/2 ts Baking Powder 1 ea Large Egg 1/2 ts Salt 1/4 c Vegetable Oil 4 servings * Finely chopped pitted dates may be substituted to get Date Muffins...
  8. E

    Bran Muffins-in-waiting

    1 c Warm Water 1/2 c Butter/Margarine, Room Temp. 3 1/2 c Wheat/Oat Bran Cereal 1 1/2 c Granulated Sugar 2 1/2 c Unbleached All-purpose Flour 2 ea Large Eggs 2 1/2 ts Baking Soda 2 c Butter/Sour milk. 6 servings Mix water with 1 cup cereal. Sift flour with baking soda. In a large bowl, beat...
  9. E

    Apple Oatbran Scones

    3 cup Flour, All-purpose ½ cup Sugar 2 tablespoon Baking Powder 2 teaspoon Cinnamon 1 cup Margarine 2 cup Oat Bran 2 Apples, Fresh,Grated 2/3 cup Currants ¾ cup Milk, Skimmed 4 Egg Whites In a large mixing bowl, mix together flour, sugar, baking powder and cinnamon. Use two knives to cut...
  10. E

    Orange Oat Bran Cereal

    ½ cup Orange Juice ½ cup Water 1/3 cup Oat Bran 1 tablespoon Raisins 1 dash Cinnamon 1 dash Salt In small saucepan, combine all ingredients. Bring to a boil; reduce heat. Cook 1 minute, stirring occasionally. Let stand until thickened. Serve with skim milk and sugar or with a sugar substitute...
  11. Chef

    Oat Bran Crescent Rolls

    1 1/2 cups orange juice 1 cup plus 2 tablespoons oat bran 3 1/2 cups all-purpose flour (3 1/2 to 4 cups) 2 packages Fleischmann's® Active Dry or Rapid Rise Yeast 1/3 cup brown sugar 2 teaspoons orange peel 1 1/2 teaspoons salt 1/2 cup water 1/4 cup vegetable oil, at room temperature 1 egg white...
  12. Chef

    Oat Bran Crescent Rolls

    1 1/2 cups orange juice 1 cup plus 2 tablespoons oat bran 3 1/2 cups all-purpose flour (3 1/2 to 4 cups) 2 packages Fleischmann's® Active Dry or Rapid Rise Yeast 1/3 cup brown sugar 2 teaspoons orange peel 1 1/2 teaspoons salt 1/2 cup water 1/4 cup vegetable oil, at room temperature 1 egg white...
  13. Chef

    Oat Bran Muffins

    1/4 cup Big Chief brown sugar, firmly packed 2 1/2 cups oat bran, uncooked 1/4 cup chopped nuts 1/4 cup currants 1 tablespoon baking powder 1/4 teaspoon salt (optional) 4 large egg whites, lightly beaten 3/4 cup skim milk 1/4 cup honey 2 tablespoons vegetable oil 1 teaspoon almond extract 1...
  14. Chef

    Turkey Or Chicken Tenders

    1 1/4 pounds fresh turkey tenderloin or boneless chicken breast 1 1/4 cups oat bran cereal, divided 1 teaspoon salt 1/2 teaspoon pepper 2 large egg whites 2 tablespoons lowfat evaporated milk 1 teaspoon paprika 1/2 cup peanut oil Servings: 8 1. Cut turkey tenderloins or chicken breasts into 6...
  15. Chef

    Tangy Meat Loaf

    2/3 cup skim milk 1/4 teaspoon pepper 3 egg whites, slightly beaten 1 pound extra lean ground beef 1/2 cup finely chopped celery 1 cup oat bran hot cereal, uncooked 1/2 cup chopped onion 1/4 cup minced fresh parsley OR 1 1/2 teaspoons parsley flakes 1/4 cup catsup 2 tablespoons firmly packed...
  16. Chef

    Oat Bran Loaf

    2 cups water 1 cup plus 2 tablespoons oat bran 2 packages Fleischmann's® Active Dry Yeast* 1/4 cup honey 1/4 cup vegetable oil, at room temperature 1 1/2 teaspoons salt 4 1/2 cups all-purpose flour (4 1/2 to 5 cups) 1 egg white Servings: 24 1. Bring 1 1/2 cups water to boil; remove from heat and...
  17. Chef

    Oat Bran Bread

    Prep Time: 1 hour / Baking Time: 20 min 3 1/2 cups plus 1 tablespoon all-purpose flour 1/2 cup oat bran 1 teaspoon salt 1 teaspoon ground coriander 2 packages Fleischmann's® Rapid Rise Yeast 3 tablespoons butter or margarine, cut into 3 pats 1/2 cup hot water (125º to 130ºF) 1/2 cup cold water...
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