2 scoops VPX Micellean Protein or Snytrax Isomatrix or equivalent casein/whey blend
50 grams of quaker rolled oats
1/2 tbsp Udo’s choice oil or flax seed oil (7grams)
Simply add all the ingredients to blender and blend thoroughly for around 30 seconds. This home made MRP, is superior to the...
Nutter Butter Cookies
Preheat the oven to 325 degrees
COOKIES:
1/2 cup vegetable shortening
2/3 cup granulated sugar
1 egg
1/2 teaspoon salt
3 tablespoons peanut butter
1/2 cup old−fashioned Quaker oats
1 cup all−purpose flour
FILLING:
1/2 cup peanut butter
3/4 cup powdered sugar
1 tablespoon...
Stuffing
1 1/2 cups Quaker Harvest Crunch Apples & Cinnamon or Original Blend
1 cup peeled, cored, chopped apples
1/4 cup chopped green onion
1/2 tsp salt
3/4 tsp sage
1/4 cup apple juice or water
2 tbsp butter, melted
4 lbs. lean spareribs
1/4 cup apple juice or water
Preheat oven to 350F...