1. E

    Banana Peanut Butter Chocolate Smoothie

    2 ripe bananas 1 heaping tbsp peanut butter 1 scoop chocolate flavored whey protein 2 cups whole milk Blend until smooth. Makes two 12 ounce glasses.
  2. H

    request:recipes for drinks using fresh peaches.?

    request:recipes for drinks using fresh peaches.?
  3. W

    I need a recipe for a smootie?

    a recipe for a smoothie but it MUST HAVE plain yogurt and fruit and maybe some kind of fruit juice.wierd request i know...please help me out though.
  4. P

    How can I make a really good smoothie?

    I mean real good, like lots of fruit...what is the ingridient they use at Jamba Juice and other places that make the smoothie so thick? Please let me know, i'm dyin for a good home made smoothie!
  5. E

    Favorite Smoothie Recipe

    2 cups chopped mango two scoops meal replacement/protein powder (I use Apex brand meal replacement powder) 1/2 cup skim mil 3-4 ounces of vanilla or greek honey yogurt A dash or two of McCormicks cocoa chile blend. throw it into a blender, blend for a couple of minutes and drink. About 12-16...
  6. E

    Apple Strawberry Smoothie

    Many people don't realize this - but apples are so good for you because they are high in fiber and can help with lowering cholesterol *(provided proper diet and adequate exercise is implemented in your lifestyle). Easy Recipe That May Help Lower Cholesterol You will need a good juice blender...
  7. E

    Blueberry Flax Smoothies

    1 package of silken tofu 1 cup of fresh or frozen blueberry 1/2 cup orange juice 1/2 cup soy or nut milk 2 Tbsps. flax seeds 1 Tbsp maple syrup 1 banana combine all ingredients in a blender until smooth
  8. E

    Apple Pie Smoothie

    * 1 cup low fat vanilla frozen yogurt * 1/2 cup unsweetened applesauce * 1 teaspoon fresh lemon juice * 1/4 teaspoon ground cinnamon * Dash ground nutmeg * 2 ice cubes Combine all of the ingredients in a blender container; process until smooth and creamy. To serve, pour...
  9. H

    What fruits and veggies are good for different vitamins?

    Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...
  10. Cookie

    Strawberry Kiwi Smoothie

    1 1/4 cups cold apple juice 1 ripe banana, sliced 1 kiwifruit, sliced 5 frozen strawberries 1 1/2 tsp. honey In a blender, combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth. Makes 4 servings.
  11. Cookie

    Peachy Smootie

    1 cup fat-free vanilla ice cream 1/2 cup orange juice 1 large peach, sliced 1 tbsp. sugar Pinch of ground cinnamon In a blender, combine the ice cream, orange juice, peach, sugar, and cinnamon. Blend until smooth. Makes 2 servings.
  12. Cookie

    Peach - Pear Smoothie

    1 cup cold peach nectar 2 pears, peeled, cored, and chopped 1 cup 2% milk or unsweetened soy milk 1/8 tsp. ground nutmeg In a blender, combine the nectar, pears, and milk. Blend until smooth. Serve sprinkled with nutmeg. Makes 4 servings.
  13. Cookie

    Mango Smoothie

    1 can (8oz) juice-packed pineapple chunks 1 cup fat-free frozen vanilla yogurt 1 large ripe mango, peeled and chopped * 1 ripe banana, sliced Crushed or cracked ice In a blender, combine the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth. With the blender running...
  14. Cookie

    Berry Berry Smoothie

    3/4 cup unsweetened pineapple juice 1/2 cup frozen unsweetened raspberries 1/2 cup frozen unsweetened strawberries 1 cup fat-free vanilla yogurt In a blender, combine the juice, raspberries, strawberries, and yogurt. Blend until smooth. Makes 2 servings.
  15. E

    Melon Smoothie

    6 frozen watermelon balls 6 cubes frozen watermelon juice cubes 6 oz sprite 1 shot of melon liqueur blend in blender
  16. E

    Slim-Fast Smoothies

    Cappuccino Smoothie 1 heaping scoop Slim-Fast Optima Frence Vanilla Shake Mix ( I have also used Cholate Royale) 1 cup fat free milk 2 tsp. instant coffee or expresso powder 1 packet Splenda Sweetner 1 cup ice cubes (about 6-8) Process all ingredients in blender until smooth. I have a...
  17. B

    What vitamins can replace frest fruits and vegetables?

    I know there is not substitute for fresh fruit and veggies. However, as my life has become more hectic, I find it increasingly harder to fit them into my daily diet. What vitamins or supplements can I take to make up for this?
  18. E

    Arctic Forest Smoothie

    1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat-free vanilla yogurt, frozen 1/2 cups 1% milk 1/2 tablespoons crushed pecan 1/2 teaspoons salt 1/4 teaspoons vanilla extract Directions: Put all ingredients into blender. Blend until smoothie consistency is reached.
  19. E

    Breakfast Smoothie

    Pour Orange Juice and yogurt into blender or smoothie maker and process gently until combined. Add raw eggs and bananas (frozen is best) and process until smooth. Pour and drink
  20. E

    Fruit Smoothie

    Serves: 1 Ingredients: 4 oz. fruit juice (purple juices such as acai, pomegranite & blueberry have healthy antioxidants) 4 oz. almond milk (or soymilk - half & half makes for a less healthy, but richer, thicker smoothy) 4 oz. banana (1 medium banana) 4 oz. frozen blueberries* 4 oz. frozen...