1.0 each Banana
2.0 tblsp Cocoa Powder
2.0 tblsp Honey
1.0 cup Milk
1.0 dash Nutmeg
1.0 cup Yogurt
Place all ingredients in the blender jar - cover and blend on
medium speed until well blended. Pour in one tall, 2 medium or 3
small glasses
1 cup Apple Cider Vinegar
2 tblsp. Salt
0.5 teasp. Red Pepper
1 teasp. Red Pepper
1 tblsp. Sugar
Combine ingredients. Let stand at least 4 hours. Four weeks is even better.