vegatables

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    What fruits and veggies are good for different vitamins?

    Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...
  2. E

    Chinese Fried Rice

    Ingredients: 1 cup medium grain rice 1 bunch spring onions finely chopped 1 carrot finely chopped 2-3 cabbage leaves finely chopped 6-7 french beans finely chopped 1 tbsp. oil 11/2 tsp. soya sauce 1 tsp. chilli sauce Method Boil rice till each grain is separate and almost done. Drain. Cool in a...
  3. E

    Quick & Easy Pasta Sauce

    1/4 cup olive oil (for 2) 3-4 garlic cloves 1 bay leaf ground thyme and rosemary fresh ground black pepper salt (optional) fresh steamed vegatables (broccoli's my favorite with this) 1. In a small cast iron pan -- add some olive oil (probably about 1/4 cup for two) 2. Chop some garlic cloves...
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    Chicken & Vegetable Stir Fry

    1/3 c CHICKEN BROTH 6 oz FROZEN SNOW PEAS (DRAINED) 2 tb SHERRY 1/4 lb MUSHROOMS SLICED 1 tb LOW SODIUM SOY SAUCE 2 tb CHOPPED GREEN PEPPER 1 tb CORNSTARCH 2 tb GREEN ONIONS 1/8 ts BLACK PEPPER 2 x GARLIC CLOVES MINCED 2 x WHOLE CHICKEN BREASTS 1/4 ts CHOPPED GINGER 1 tb PEANUT OIL 4 servings IN...
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