Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?Like for instance the first part may look like this:Vitamin A: (fruit), (fruit), (veggie)I am beginning cross country again and really want to eat...
1 cup medium grain rice
1 bunch spring onions finely chopped
1 carrot finely chopped
2-3 cabbage leaves finely chopped
6-7 french beans finely chopped
1 tbsp. oil
11/2 tsp. soya sauce
1 tsp. chilli sauce
Boil rice till each grain is separate and almost done.
Drain. Cool in a...
1/4 cup olive oil (for 2)
3-4 garlic cloves
1 bay leaf
ground thyme and rosemary
fresh ground black pepper
fresh steamed vegatables (broccoli's my favorite with this)
1. In a small cast iron pan -- add some olive oil (probably about 1/4 cup for two)
2. Chop some garlic cloves...