vegetarian

Raw bread dough.(Homemade or Frozen - Thawed) (Also can use a raw pizza crust) Pesto (any kind including sun-dried tomato) Garlic and Herb Cheese Black Olives Ham Strips (can omit to make it vegetarian) Mozzerella Cheese Roll bread dough flat. Put ingredients, in order shown, onto dough. Roll...

Mixture A: 3 large fresh chili peppers, coarsely chopped 3 shallots, coarsely chopped 2 cloves garlic, coarsely chopped 2 slices fresh (or dried and soaked) galanga, coarsely chopped B Mixture: 1 T chopped fresh lemon grass 1 T coriander seeds 1/4 t ground mace 1/4 t ground nutmeg 1/4 t...

1 1/2 lb zucchini or Italian squash 1 ea onion, chopped 2 ea eggs, beaten 1 cn (8 oz) tomato sauce 1 c mozzarella cheese, grated 2 ts oregano 1 c cheddar cheese, grated 1 ea green pepper, sliced 1/2 ts salt 1/4 lb mushrooms, sliced 1 ea clove garlic, minced 1/3 c Parmesan cheese, grated 1 lb...

1/2 lb Dry red kidney beans 2 Carrots (diced) 1 c Brown rice 2 Tomatoes - peeled, seeded, 6 Green peppers 1/2 ts Dried basil 3 tb Olive oil 1/4 ts Dried red pepper flakes 4 Garlic (minced) 1/2 ts Dried oregano 1 md Onion (diced) 1 ts Dried parsley flakes 2 Stalks celery (diced) Pepper, black...

12 oz jumbo shells 1 lb ground beef 2 ea bunches spinach 29 oz spaghetti sauce 15 oz ricotta cheese 1 c sliced mushrooms 1 lb mozzarella cheese, grated 1 1/2 ts Italian seasoning 1 ts salt 1 c Parmesan cheese, grated 1 ds cayenne or pepper 6 servings Steam, chop and cool the spinach. About 1 1/2...

9 ea potatoes, grated 1 ea egg, beaten 4 ea slices bacon 2 tb (heaping) sour cream 1/2 ea onion, chopped 1 ds salt 1 c milk, boiled 1 ds pepper 6 servings Put potatoes into colander and press out juices. Cook bacon and keep the fat. (Vegetarians omit meat.) Combine potatoes, bacon, onion and...

12 oz fettucine 4 oz Canadian bacon 2 ea carrots 2 c Broccoli 1 1/2 tb Dijon mustard 1/2 c Low-fat milk or skimmed 1/4 ts salt 1/3 c Reduced fat sour cream 1/4 ts pepper 1/4 c Parmesan cheese 4 servings For Vegetarian meal: delete Canadian bacon and add 1 cup corn kernels. Use broccoli...

2 c of cooked rice 1 ts sesame oil 1 c deep-frying oil 1/4 ts salt 1 c dried soybeans 1 ts sugar 1 ea medium onion, quartered 1/4 ts MSG (opt) 10 c cold water 1 ea clove garlic 2 ts thin soy 10 ea fresh snowpeas 2 tb sherry 1 ea large carrot 8 servings Rice Cakes: Work with cooked leftover rice...

3 tablespoon Vegetable Oil 2 tablespoon Onion, Chopped 1 tablespoon Garlic, Chopped 5 cup Rice, Cooked 1 cup Tofu, Diced 3 tablespoon Soy Sauce ½ teaspoon Pepper, White *** GARNISH *** 1 tablespoon Cilantro, Chopped 1 cup Cucumber, Sliced 2 tablespoon Chilies, Chopped 3 Green Onions...

1 pound firm tofu 1 cup vegetable stock Pinch salt 1 clove garlic, minced 1 teaspoon thyme 1 teaspoon freshly ground black pepper Jerk Sauce (see recipe) Jerk Sauce: 12 Scotch bonnet peppers (or substitute habaneros), seeds and stems removed 3 onions, chopped 2 clove garlic finely...

· 1 Onion, chopped · 1 tablespoon Oil · 2 Cloves garlic, chopped · 1−1/2 teaspoons Paprika · 1/2 cup Pinto beans · 1/2 cup Northern beans · 1/2 cup Kidney beans · 1/2 cup Red lentils · 5 cups Water · 1 Bay leaf · 1 teaspoon Celery seed · 1 teaspoon Dill weed · 2 teaspoons Salt · 1/4 teaspoon...

· 6 potatoes, sliced · 1 large onion, sliced · 2 carrots, sliced · 1 green pepper, sliced · 1 zucchini, sliced · 1 cup corn, frozen or fresh · 1 cup peas, frozen or fresh · mushrooms · broccoli · green beans · 2 1/2 cups tomato sauce · 1/4 cup Tamari soy sauce, low−sodium · 1 teaspoon thyme...

1 Pkg. frozen vegetarian bacon, thawed and chopped 1 tablespoon flour 1/4 cup of sugar 1/3 cup of white vinegar 2/3 cup of hot water 2 pounds of white potatoes, boiled for 25 minutes, covered until just tender 8 to 10 green onions, finely chopped (1 cup) 1/2 teaspoon of salt 1/8 teaspoon ground...

8 ounces Spaghetti, uncooked 2 eggs 1/2 cup skim milk 3 cups shredded part-skim Mozzarella cheese, divided 8 ounces fresh spinach, cooked and chopped OR 1 10-ounce package frozen spinach, defrosted and drained well 1/2 teaspoon garlic powder 1 32-ounce jar spaghetti sauce, uncooked TOPPING 2...

1/2 pound soba noodles, blanched al dente 1/4 cup spring onions (scallions), green part only finely chopped 2 tablespoons light soy sauce 1 tablespoon rice wine vinegar Wasabi Oil, see recipe 1/4 cup pickled ginger, finely chopped 10 sheets nori 1 cucumber, peeled and finely julienned 1 red bell...

1 tablespoon vegetable oil 1 medium onion, chopped 1 green pepper, chopped 3 cups cooked brown rice 2 16-ounce cans Mexican style pinto beans 3/4 cup hickory smoke barbecue sauce 4 whole grain buns (4 to 6) Servings: 6 Heat oil in large skillet over medium-high heat. Add onion and green pepper...

1 pound cooked lentils 3/4 cup honey 1/2 cup soy sauce 2 teaspoons dry mustard 1 teaspoon pepper 1/2 teaspoon ground ginger 1/2 cup chopped onion 1/2 cup sliced carrot 1/2 cup sliced celery 3 tablespoons vegetable oil 8 cups cooked white rice Servings: 8 Place lentils in 2 1/2-quart casserole...

1 tablespoon vegetable oil (such as canola) 1 cup chopped onion 2 cloves garlic, minced 1 14-ounce can tomato sauce 1 teaspoon dried oregano 1 teaspoon dried basil 1 14-ounce can Beans in Tomato Sauce 1 cup 2% cottage cheese 1 1/2 cups grated part skim Mozzarella 1 10-ounce can mushroom pieces...

Yield: 6 Tacos Cuisine: Mexican 1 pound tempeh, defrosted and cut into large chunks OR 1 pound tofu, crumbled OR 1 cup TSP, rehydrated in 1 cup boiling water 2 tablespoons vegetable oil 1 package taco seasoning 1/2 cup water 6 corn tortillas, warmed 1 can vegetarian refried beans, heated...

1/4 cup honey 2 tablespoons onion, minced 1/4 cup butter or margarine 1/2 teaspoon thyme, crushed Salt and pepper, to taste Servings: 6 Combine all ingredients in a small saucepan and bring to a boil; cook 2 minutes. Toss with vegetables of choice such as: peas, zucchini, spinach, broccoli...