vegetarian

1 14-3/4-ounce can Alaska salmon, drained and flaked 2 10-3/4-ounce cans ready-to-eat reduced-sodium vegetarian vegetable soup OR 1 can condensed soup, diluted with 1 can water 3 cups vegetable juice cocktail 1/2 cup cucumber, peeled, seeded 1 small diced onion 2 cups fresh tomato, small dice...

4 ounces currants MINCEMEAT: 4 ounces raisins 4 ounces sultanas 2 ounces cooking dates 2 ounces candied peel 2 ounces glaced cherries 2 ounces flaked almonds 1 ripe banana, peeled 4 tablespoons brandy or whisky 1/2 teaspoon ground ginger 1/2 teaspoon grated nutmeg 1/2 teaspoon mixed spice...

5 medium apples, peeled and sliced 1/2 cup chopped walnuts 1 teaspoon cinnamon 1/4 teaspoon ground cloves TOPPING: 3 teaspoons non-dairy margarine, softened 1/4 cup whole-grain wheat flour 3 teaspoons brown sugar 4 teaspoons wheat germ 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg Servings: 6 1...

3 ounces Mushroom Onion Field Roast 2 slices Cheddar cheese 2 slices tomato 2 hollow rounds red onion, thin sliced 1 leaf lettuce, green leaf 2 tablespoon mayonnaise, vegan or regular 1 tablespoon Branston pickle chutney, Crosse and Blackwell 2 slices whole grain bread Servings: 1 1. Spread both...

1/2 cup Romano cheese Servings: 8 In a large sauce pan, heat the olive oil over medium heat. Cook the onions, garlic, celery and carrot until the onion is soft. Add the bay leaf, parsley, chicken stock, water, tomatoes, thyme, cabbage, potato and soaked beans. Bring to a simmer and cook for...

1 1/2 cups refined wheat flour (white flour/maida) 1 tablespoon yogurt 1 tablespoon butter 1 pinch salt Oil, to deep fry Servings: 14 1. Mix thoroughly butter, flour, salt and yogurt in a bowl and then add sufficient water to make dough like that of bread. Knead for a few more minutes and make...

2 zucchini, thick sliced OR 2 yellow squash, thick sliced 1 small onion, cut into wedges 12 mushroom caps or small Portabella mushroom, cut into wedges 1 Japanese eggplant, thick sliced Assorted chunks of bell peppers (red green and yellow) 1 cup Lawry's Herb and Garlic Marinade with Lemon Juice...

1 pound margarine, melted 12 ounces all-purpose flour 1 gallon milk 1 tablespoon salt 22 ounces american cheese, shredded 28 ounces carrots, sliced 8 ounces green peppers, chopped 1 pound celery, chopped 1 pound broccoli, cut 3 pounds mushrooms, pieces and steams, canned 44 ounces spaghetti 2...

1 gallon water 2 ounces vegetable base (see notes) 3 ounces olive oil 12 ounces onion, finely chopped 1 ounce minced garlic 36 ounces arborio rice 1 1/2 cups water 12 ounces butter 12 ounces parmesan cheese, freshly shredded Servings: 50 1. Mix vegetarian base and water in a steam-jacketed...

1 whole wheat pizza dough 2 cups pizza sauce 4 small zucchini 2 cups frozen spinach, drained 1 medium onion, chopped 2 cloves garlic, minced 1 green pepper, sliced 1 red pepper, sliced 1 teaspoon dried basil 1/2 teaspoon oregano 1/2 cup sliced mushrooms 1/2 cup black olives (optional) 1 can...

1 tablespoon olive oil 1 medium zucchini, diced 1 medium yellow crookneck squash, diced 1/2 teaspoon dried crushed red pepper flakes 16 ounces baked cheese pizza crust such as Boboli 14 ounces mushroom pizza sauce 3 large cloves garlic, minced 4 ounces mozzarella cheese, shredded 1/2 cup...

4 egg whites large 16 oz tofu, burger mix 1 cup chopped onion 1 cup chopped green pepper, sweet (bell) 1/2 cup slices carrot 3 cloves garlic 16 oz crushed tomato canned 16 oz tomato sauce 16 oz canned kidney beans 2 tbsp chili powder 3/4 cumin seed 1/4 tsp cayenne pepper 4 Servings Use 1 package...

Vegetarian cake Preheat oven to 375 degrees. 1 and a half cups unbleached white flour 1/3 cup unsweetened cocoa powder 1 teaspoon baking soda 1 cup sugar half a cup of mixed, chopped nuts (optional) 1/2 cup vegetable oil half a cup cold water or soy milk half a cup of orange juice 2 teaspoons...

Preheat the oven to 350° F. 4 medium potatoes, diced 2 Tbsp. margarine 1/2 cup soy milk or liquid nondairy creamer Salt and pepper, to taste 1 12-oz. bag Morningstar Farms burger crumbles (or your favorite brand) 1 can vegetarian mushroom gravy 1 small can mixed peas and carrots, drained Salt...

2 large baking potatoes 3 Tbsp. margarine 1 large white onion, finely diced 2 Tbsp. flour 4 cups vegetable or vegetarian chicken-flavored stock 2 cups water 4 Tbsp. cornstarch 1 &1/2 cups instant mashed potatoes 1 tsp. salt 3/4 tsp. pepper 1/2 tsp. basil 1/8 tsp. thyme 1 cup liquid nondairy...

Vegetarian Low-Fat 1 medium Onion -- chopped Vegetable broth for Sauteeing 10 ounces Fresh spinach, rinsed Stemmed and coarsely chopped (I think frozen Would be fine) 3 cups Drained black-eyed peas (two 16 ounces Cans) Ground black pepper to Taste pn Cayenne or crushed red Pepper flakes...

Vegetarian Low-Fat 2 cups Frozen peas -- thawed 3/4 cup Quick cooking barley 1/4 cup Parsley -- chopped 1/4 cup Onion -- chopped 1 teaspoon Thyme 1/2 teaspoon Salt 15 ounces Black eyed peas -- cooked 14 1/2 ounces Vegetable broth Serving Size : 4 Combine all ingredients in large skillet or...

Vegetarian Low-Fat Pre-heat oven to 300 degrees F, 150 degrees C, gas mark 2. 12 Corn Tortillas 1 Onion chopped 10 fluid ounces Stock 3 Cloves garlic crushed 1/2 teaspoon Cayenne pepper 1/2 teaspoon Ground cumin seed 1/2 teaspoon Chili powder 2 pounds Cooked black beans -- or 3s (14 oz each)...

Vegetarian Low-Fat 1 cup Water 1/2 cup Thick and chunky salsa 2 (8 oz) cans no-salt-added Tomato sauce 1 1/2 cups Uncooked instant white rice 1 cup Frozen whole kernel corn 1 cup Chopped red bell pepper 15 ounces Can black beans -- drained And rinsed Serving Size : 6 Combine sauce ingredients...

Vegetarian Low-Fat 1 pound Asparagus spears (cut into 1 Inch lengths) 2 cups 3/4 cup Water 2 tablespoons Plain nonfat yogurt 1 tablespoon Lemon juice 1 medium Tomato -- seeded and chopped (1 cup) 2 tablespoons Sliced green onion 1 teaspoon Ground cumin 1 Clove garlic minced 1/2 teaspoon Dried...