1/3 cup sweetened dried cranberries (such as Craisins)
1/4 cup balsamic vinegar
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon water
1/2 teaspoon sugar
1/4 teaspoon black pepper
2 garlic cloves, crushed, or 1 teaspoon bottled minced garlic
6 cups torn romaine lettuce
1 cup seedless red grapes, halved
1 cup thinly sliced cucumber
1 cup fat-free plain or seasoned croutons
1/2 cup thinly sliced red onion, separated into rings
Yield: 6 servings (serving size: 1 1/2 cups)
Combine cranberries and vinegar in a small bowl. Cover and let
stand 30 minutes. Add the mayonnaise and the next 5 ingredients
(mayonnaise through garlic); stir well with a whisk. Cover and
chill.
Combine lettuce and remaining ingredients in a large bowl; add
dressing, tossing gently to coat. Serve immediately.
CALORIES 115 (24% from fat); FAT 3.1g (sat 0.5g, mono 0.8g, poly 1.4g); PROTEIN 2.6g; CARB 19.6g;
FIBER 1.7g; CHOL 3mg; IRON 1.1mg; SODIUM 295mg; CALC 40mg
1/4 cup balsamic vinegar
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
1 tablespoon water
1/2 teaspoon sugar
1/4 teaspoon black pepper
2 garlic cloves, crushed, or 1 teaspoon bottled minced garlic
6 cups torn romaine lettuce
1 cup seedless red grapes, halved
1 cup thinly sliced cucumber
1 cup fat-free plain or seasoned croutons
1/2 cup thinly sliced red onion, separated into rings
Yield: 6 servings (serving size: 1 1/2 cups)
Combine cranberries and vinegar in a small bowl. Cover and let
stand 30 minutes. Add the mayonnaise and the next 5 ingredients
(mayonnaise through garlic); stir well with a whisk. Cover and
chill.
Combine lettuce and remaining ingredients in a large bowl; add
dressing, tossing gently to coat. Serve immediately.
CALORIES 115 (24% from fat); FAT 3.1g (sat 0.5g, mono 0.8g, poly 1.4g); PROTEIN 2.6g; CARB 19.6g;
FIBER 1.7g; CHOL 3mg; IRON 1.1mg; SODIUM 295mg; CALC 40mg
