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(adapted from low carb doughnuts)
2. Whisk egg with other wet ingredients
3. Combine wet and dry ingredients; whisk to combine well.
5. Fry like pancakes in a little butter until golden, using about 1 tsp. batter per cookie. They spread a lot in cooking.
Top with cinnamon/splenda or s/f icing or nothing at all.
1 serving = 3 cookies
calories: 165
calories from fat: 80
total fat: 9g
saturated fat: 3g
trans fat: 0g
cholesterol: 92mg
sodium: 357mg
total carbs: 5g
dietary fiber: 1g
sugars: 3g
protein: 17g
vitamin A: 3%
calcium: 31%
iron: 3%
good source of Calcium, Magnesium, Phosphorus and Zinc, and a very good source of Thiamin, Riboflavin and Pantothenic Acid
- 1/2 cup whey protein powder
- 1/4 tsp nutmeg (rounded)
- 2 tsp baking powder
- 1/8 tsp salt
- 2 Tbsp heavy cream
- 1 jumbo egg
- 1/4 cup sugar equivalent in a substitute (I used a liquid for zero carbs)
- 1/4 cup chopped pecans
- 2 tbsp. chopped raisins
2. Whisk egg with other wet ingredients
3. Combine wet and dry ingredients; whisk to combine well.
5. Fry like pancakes in a little butter until golden, using about 1 tsp. batter per cookie. They spread a lot in cooking.
Top with cinnamon/splenda or s/f icing or nothing at all.
1 serving = 3 cookies
calories: 165
calories from fat: 80
total fat: 9g
saturated fat: 3g
trans fat: 0g
cholesterol: 92mg
sodium: 357mg
total carbs: 5g
dietary fiber: 1g
sugars: 3g
protein: 17g
vitamin A: 3%
calcium: 31%
iron: 3%
good source of Calcium, Magnesium, Phosphorus and Zinc, and a very good source of Thiamin, Riboflavin and Pantothenic Acid