2 lb. stew meat (or cooked roast)
2 medium potatoes
2 medium carrots
1 tsp. salt
1 tsp. pepper
1 bag frozen vegetables
frozen or fresh okra
1 medium onion, chopped
fresh mushrooms
1 small green pepper
1 -2 stalks of celery, and tops
2 - 8oz cans of tomato sauce
Pour in V-8 Vegetable Juice until 1 inch from top
Add water if necessary
brown sugar to taste

Cook on low heat about 8 hours.