3/4 cup cubed peeled ripe mango
1/2 cup fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper
Yield: 1 cup (serving size: 1/4 cup)
Combine all ingredients in a blender; process until smooth. Pour through a sieve over a bowl. Reserve liquid; discard solids.
CALORIES 206 (7% from fat); FAT 1.5g (sat 0.1g,mono 0.2g, poly 0.4g); PROTEIN 2g; CARB 51.8g; FIBER 5.8g; CHOL 0.0mg; IRON 1.1mg; SODIUM 4mg; CALC 50mg
1/2 cup fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper
Yield: 1 cup (serving size: 1/4 cup)
Combine all ingredients in a blender; process until smooth. Pour through a sieve over a bowl. Reserve liquid; discard solids.
CALORIES 206 (7% from fat); FAT 1.5g (sat 0.1g,mono 0.2g, poly 0.4g); PROTEIN 2g; CARB 51.8g; FIBER 5.8g; CHOL 0.0mg; IRON 1.1mg; SODIUM 4mg; CALC 50mg
