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1 pt Strawberries, fresh * 1/4 c Honey
3/4 c Orange juice 2 x Egg whites
1/2 c Milk 1 tb Honey
* or fresh rasberries ( about 2 cups)
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6 servings
PER SERVING: 101 cal., 2g Pro., 22g Carbo., 1g fat, 0mg chol., 28mg Sodium
Remove hulls from berries. In a blender container, place berries, orange
juice, milk, and 1/4 c honey. Cover; blend 1 minute or till smooth.
(If desired, strain rasberry mixture to remove seeds.) Pour mixture
into 9x9x2-inch pan. Cover; freeze 2 to 3 hours or till almost firm.
In a mixer bowl beat egg whites with electric mixer on medium speed till
soft peaks form. Gradually add 1 T honey, beating on high speed till stiff
peaks form. Break frozen mixture into chunks; transfer frozen mixture
to chilled large mixer bowl. Beat with electric mixer till smooth. Fold
in egg whites. Return to pan. Cover; freeze 6 to 8 hours or till firm.
To serve, scrape across frozen mixture with spoon and mound in dessert
dishes.
 
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