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Thread: Fruit Parfaits

  1. #1
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    May 2008
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    Fruit Parfaits

    1/2 cup chopped cantaloupes
    1/2 cup chopped strawberries
    1/2 cup chopped honeydew melons or kiwifruit
    1/2 banana, sliced
    1 cup low-fat vanilla yogurt
    2 tablespoons sliced almonds, toasted*

    1. Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.

    2. Top with almonds.

    *To toast nuts, bake uncovered in ungreased shallow pan in 350 oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

    Packed with vitamin C, potassium and calcium, this fruit and yogurt combination can't be beat for nutritional benefits geared toward cancer healing!

    NUTRITION FACTS: High in calcium, potassium, vitamin C and folic acid; good source of fiber
    1 Serving: Calories 230 (Calories from Fat 80); Fat 9g (Saturated 1g); Cholesterol 5mg; Sodium 170mg; Potassium 720mg; Carbohydrate 32g (Dietary Fiber 3g); Protein 8g %DAILY VALUE: Vitamin A 16%; Vitamin C 86%; Calcium 22%; Iron 6%; Folic Acid 78%; Magnesium 16% DIET EXCHANGES: 1 Fruit, 1 Skim Milk, 1 Fat
    Last edited by Chef; June 16th, 2008 at 05:58 AM.

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