CRAZYCOOKER
New member
canola oil cooking spray
2 8-ounce (240 g) sweet potatoes, peeled and very thinly sliced
Freshly ground pepper, to taste
1. Preheat the to 375°F (190°C), Gas Mark 5.
2. Spray a non stick cookie sheet with cooking spray. Place the thin potato slices in a single layer on the sheet and spray with the cooking spray. Sprinkle with pepper to taste.
3. Bake, turning once if necessary, until the potatoes are cooked through. The time will depend on the thickness.
Per serving: 71 calories (0% calories from fat)1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 7 mg sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)
2 8-ounce (240 g) sweet potatoes, peeled and very thinly sliced
Freshly ground pepper, to taste
1. Preheat the to 375°F (190°C), Gas Mark 5.
2. Spray a non stick cookie sheet with cooking spray. Place the thin potato slices in a single layer on the sheet and spray with the cooking spray. Sprinkle with pepper to taste.
3. Bake, turning once if necessary, until the potatoes are cooked through. The time will depend on the thickness.
Per serving: 71 calories (0% calories from fat)1 g protein, 0 total fat (0 saturated fat), 17 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 7 mg sodium
Diabetic exchanges: 1 carbohydrate (bread/starch)
