Do you ever have those days where you feel sluggish and drained of energy, and nothing you do perks you up? I believe I've found a solution.
Salty food first thing in the morning. I am a woman, and this works very well for me. (The best thing I've found is condensed Campbell's cream of mushroom soup.) I've tested it out over a great enough period of time to know that IT WORKS! You just have to find the best salty food for you; not everyone's tastes are the same.
I now find that I have a tremendous amount of energy throughout the day, on the days that I start with a salty breakfast.
So, all those sugary breakfasts, like cereal, donuts, granola bars, cereal bars, pancakes (with syrup), etc., are bringing you down and you don't even know it. I strongly suspect this is why bacon and sausage and eggs were and still are a very common breakfast meal. They are/can be salty and therefore perk you up.
I dare you to try it! It works for me! It can work for you too!
Salty food first thing in the morning. I am a woman, and this works very well for me. (The best thing I've found is condensed Campbell's cream of mushroom soup.) I've tested it out over a great enough period of time to know that IT WORKS! You just have to find the best salty food for you; not everyone's tastes are the same.
I now find that I have a tremendous amount of energy throughout the day, on the days that I start with a salty breakfast.
So, all those sugary breakfasts, like cereal, donuts, granola bars, cereal bars, pancakes (with syrup), etc., are bringing you down and you don't even know it. I strongly suspect this is why bacon and sausage and eggs were and still are a very common breakfast meal. They are/can be salty and therefore perk you up.
I dare you to try it! It works for me! It can work for you too!