Thread: What is a good energy boosting food or beverage to keep me feeling awake?

I frequently have difficulties feeling lethargic, is there food or beverage which will keep me feeling awake. Any ideas?

Coffee or red bull or any energy drink with Tourine(the active ingredient in Red bull)
link:
Taurine - Wikipedia, the free encyclopedia

I usually receive a large amount of energy after I drink up a protein shake one hour before a workout.
You might also consider a vitamin drink or something like supplement that claims it will help you to focus and concentrate.

Peanut butter is the best and safest tried and true energy boost. Energy drinks such as Red bull have be know to do health damage.