Cajun Lamb Roast

Serving Size : 6 Preparation Time :0:05
Categories : Main Dish

Amount Measure Ingredient -- Preparation Method
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1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1 tablespoon olive oil
1 pound boneless roast -- sirloin or top round (1 to 2)

Stir together salt, peppers, chili powder, paprika and garlic powder
and rub into lamb. Let stand 15 minutes. Heat oil to medium-hot and
brown lamb on all sides. Place lamb in shallow roasting pan or rack
and roast in 350 degrees F oven 35 to 40 minutes or until meat
thermometer registers 145 degrees F for medium-rare, 160 degrees F for
medium or 170 degrees F for well. When lamb has reached desired degree
of doneness, remove from oven and let rest 10 minutes. Internal
temperature will rise approximately 10 degrees. Slice lamb on diagonal
and serve with rice.

Source: American Lamb Board
Start to Finish Time:
"0:45"
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Per Serving (excluding unknown items): 159 Calories; 12g Fat (71.8%
calories from fat); 11g Protein; trace Carbohydrate; trace Dietary
Fiber; 41mg Cholesterol; 212mg Sodium. Exchanges: 0 Grain(Starch); 1
1/2 Lean Meat; 1 1/2 Fat.