Easy Recipe Finder
Recipe Feeder
1 tb Cornstarch 1 ts Lemon pepper
2 tb Flour 1 c Nonfat milk
1 servings
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thickened. Serve over vegetables or use as a base for
cheese sauce or country gravy.
Per tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
carbs, 14 mg sodium.
2 tb Flour 1 c Nonfat milk
1 servings
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thickened. Serve over vegetables or use as a base for
cheese sauce or country gravy.
Per tablespoonful: 17 calories, 0 gm fat, 0 mg chol, 1 gm protein, 3 gm
carbs, 14 mg sodium.