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12 ounces soft tofu, drained
2 tablespoons honey
1 teaspoon almond extract
2 crisp almonds or pecan cookies, crushed
20 pitted dark sweet cherries, halved
6 black cherries with stems for garnish
1. In food processor, process tofu, honey, almond flavoring, and half the cookies.
2. Fold in cherry halves
3. Spoon into paper-lined muffin cups and sprinkle with remaining crumbs.
4. Cover and freeze 2 hours or until firm
5. Soften at room temperature 5-8 minutes before serving. Garnish with whole cherries.
Balance with lower-fat dishes on days you use this recipe.
EXCHANGES
Medium-Fat Meat 1
Starch/Bread 1
NUTRITION FACTS
Calories 163
Carbohydrate 15 grams
Protein 10 grams
Fat 7 grams
Saturated fat 1 grams
Cholesterol 0 milligrams
Fiber 1 gram
Sodium 22 milligrams
2 tablespoons honey
1 teaspoon almond extract
2 crisp almonds or pecan cookies, crushed
20 pitted dark sweet cherries, halved
6 black cherries with stems for garnish
1. In food processor, process tofu, honey, almond flavoring, and half the cookies.
2. Fold in cherry halves
3. Spoon into paper-lined muffin cups and sprinkle with remaining crumbs.
4. Cover and freeze 2 hours or until firm
5. Soften at room temperature 5-8 minutes before serving. Garnish with whole cherries.
Balance with lower-fat dishes on days you use this recipe.
EXCHANGES
Medium-Fat Meat 1
Starch/Bread 1
NUTRITION FACTS
Calories 163
Carbohydrate 15 grams
Protein 10 grams
Fat 7 grams
Saturated fat 1 grams
Cholesterol 0 milligrams
Fiber 1 gram
Sodium 22 milligrams
