Easy Recipe Finder

Recipe Feeder
1. Cook and drain pasta as directed on package.

2. While pasta is cooking, heat oil in 3-quart saucepan over medium heat; add garlic. Cook 1 to 2 minutes, stirring
occasionally, until garlic is tender but not brown; remove from heat.

3. Stir basil, avocado and tomatoes into garlic in saucepan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.

NOTE:
Coconut oil can be substituted for soy, corn, olive or safflower oil. Coconut oil is a source of medium-chain fatty acids, which for some, may be more easily digested.

NUTRITION FACTS: High in vitamin A and folic acid; good source of fiber
1 Serving: Calories 220 (Calories from Fat 90); Fat 10g (Saturated 1g); Cholesterol 30mg; Sodium 210mg; Potassium 370mg; Carbohydrate 30g (Dietary Fiber 3g); Protein 6g % DAILY VALUE: Vitamin A 22%; Vitamin C 14%; Calcium 2%; Iron 12%; Folic Acid 22%; Magnesium 10% DIET EXCHANGES:
1 1/2 Starch, 2 Vegetable, 1 Fat
 
Last edited by a moderator:
Top