CRAZYCOOKER
New member
Caribbean Barbecued Pork Steaks
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Ingredients:
1 1/2 pounds boneless pork steak, about 1/2-inch thick
1 large red onion, sliced
3/4 cup fresh lime juice
1 teaspoon salt
1/2 teaspoon cayenne pepper
Servings: 6
Minutes of prep time: 10
Minutes of cook time: 10 Nutritional analysis per serving: calories: 182 grams of fat: 9 mg. cholesterol: 71 mg. sodium: 414
Instructions:
Place pork and onions in a glass or enamel 12x9-inch baking dish.
Combine lime juice, salt and cayenne; pour over pork; cover and
refrigerate for several hours. Lift pork steaks out of marinade,
brushing off onions. Broil or cook over hot coals, 3 inches from
heat, for 8-10 minutes, turning once. Heat onions and lime juice
to boiling. Serve onions with cooked pork. Serve with
tortillas, if desired.
--------------------------------------------------------------------------------
Ingredients:
1 1/2 pounds boneless pork steak, about 1/2-inch thick
1 large red onion, sliced
3/4 cup fresh lime juice
1 teaspoon salt
1/2 teaspoon cayenne pepper
Servings: 6
Minutes of prep time: 10
Minutes of cook time: 10 Nutritional analysis per serving: calories: 182 grams of fat: 9 mg. cholesterol: 71 mg. sodium: 414
Instructions:
Place pork and onions in a glass or enamel 12x9-inch baking dish.
Combine lime juice, salt and cayenne; pour over pork; cover and
refrigerate for several hours. Lift pork steaks out of marinade,
brushing off onions. Broil or cook over hot coals, 3 inches from
heat, for 8-10 minutes, turning once. Heat onions and lime juice
to boiling. Serve onions with cooked pork. Serve with
tortillas, if desired.
