Chicken in Spiced Sauce
2 1/2 lbs. boneless chicken
3 tablespoons vegetable oil
l 1/2 tablespoon flour
1/3 cup salt−free canned tomatoes
1/3 cup water
1 tablespoon lemon juice
4 tablespoons chopped onion
3 tablespoons poultry seasoning
1/4 teaspoon paprika
1/8 teaspoon black pepper
1/8 teaspoon garlic pepper
Rice
Cut chicken into individual pieces. Heat oil in large
pan. Roll chicken in flour and brown in oil over moderate
heat. Add tomatoes and water, and cook 30 to 40 minutes
or until tender. Add remaining ingredients 15 minutes
before chicken is ready to serve. Serve over rice.
2 1/2 lbs. boneless chicken
3 tablespoons vegetable oil
l 1/2 tablespoon flour
1/3 cup salt−free canned tomatoes
1/3 cup water
1 tablespoon lemon juice
4 tablespoons chopped onion
3 tablespoons poultry seasoning
1/4 teaspoon paprika
1/8 teaspoon black pepper
1/8 teaspoon garlic pepper
Rice
Cut chicken into individual pieces. Heat oil in large
pan. Roll chicken in flour and brown in oil over moderate
heat. Add tomatoes and water, and cook 30 to 40 minutes
or until tender. Add remaining ingredients 15 minutes
before chicken is ready to serve. Serve over rice.
