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1/4 c Vinegar, white wine 1/2 ts Mustard, dry
2 tb Honey 8 c Spinach, fresh, torn
3 tb Oil, salad 1 x Papaya, medium *
1 ts Poppy seed 1 1/2 c Grapes, seedless, halved
10 servings
* papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
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PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard
Cover; shake well to mix.
Combine spinach, papaya or pears, and grapes. Shake dressing again and
pour over salad. Toss to coat. Serve immediately.
2 tb Honey 8 c Spinach, fresh, torn
3 tb Oil, salad 1 x Papaya, medium *
1 ts Poppy seed 1 1/2 c Grapes, seedless, halved
10 servings
* papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
~--------------------------------------------------------------------------
PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
In a screw top jar combine vinegar, oil, honey, poppy seed, and dry mustard
Cover; shake well to mix.
Combine spinach, papaya or pears, and grapes. Shake dressing again and
pour over salad. Toss to coat. Serve immediately.
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