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Thread: Hemp wrap

  1. #1

    Hemp wrap

    Looking for a valid recipe for hemp flour. Im on a low histamine, low inflammatory, kosher diet

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  2. #2

    Re: Hemp wrap

    Hey y'all, found a few recipes figured I'd share them to Community, Praise the Lord for discovery!





    Spelt tortillas
    1c + 1tbsp spelt flour
    2 tbsp Psyllium husk
    Pinch salt
    Mix
    Add 3/4 cup water
    About 1-2 tbsp Spelt for rolling
    Makes about 8

    Coconut hemp flat bread almost tortilla (beta recipe )

    1c coconut flour
    1/4 C hemp protein powder
    1/4 C hemp seed, shelled
    Pinch salt
    3 tbsp psyllium husk
    Mix
    Let sit 30 min - 1hr (I poke a finger in it at half to see if more husk or flour is needed)
    1/2 cup flour for rollin. (I mix the two)
    Makes about 16

    Amaranth tortilla (beta recipe )
    1 c amaranth flour
    1/4c + 1 tbsp water
    2-3 tbsp ama. For rollin

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