EGG WHITE, CHICKEN, RAW - fresh 2 large
HONEY - honey 1/2 cupIsoPure Chocolate 1.5 carb 200 grams
MILK, COW’S, NONFAT (SKIM) - fluid w/o added Vit-A 1/2 cup
Natural Peanut Butter (Smucker’s) - Creamy 1 cup
Oatmeal, Old Fashioned - 100% Whole Grain 2 Cups
20 Servings
We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly.Mix the pb and honey in a bowl, microwave on full for 100 secs.Add the rest and mix together. This is tough to mix and it takes time. If you don’t have the tools you may want to cut the oatmeal a bit to make it easier to work.Preheat oven to 320 deg.Smooth into 13x9 tray bake for 20 minutes. Oven times may vary, use the toothpick test.Cut into 20 equal bars and wrap and store in fridge These portions are what we did for portion control but can be modified however.
NUTRITIONAL INFORMATION (PER SERVING)
Calories :170
Protein (g) :12
Carbohydrates (g) :15
Fat (g) : 7
Carb - Protein - Fat % Ratio: 36-28-37
HONEY - honey 1/2 cupIsoPure Chocolate 1.5 carb 200 grams
MILK, COW’S, NONFAT (SKIM) - fluid w/o added Vit-A 1/2 cup
Natural Peanut Butter (Smucker’s) - Creamy 1 cup
Oatmeal, Old Fashioned - 100% Whole Grain 2 Cups
20 Servings
We used IsoPure here mostly because I had some. Sub with your favorite chocolate protein powder and adjust the number accordingly.Mix the pb and honey in a bowl, microwave on full for 100 secs.Add the rest and mix together. This is tough to mix and it takes time. If you don’t have the tools you may want to cut the oatmeal a bit to make it easier to work.Preheat oven to 320 deg.Smooth into 13x9 tray bake for 20 minutes. Oven times may vary, use the toothpick test.Cut into 20 equal bars and wrap and store in fridge These portions are what we did for portion control but can be modified however.
NUTRITIONAL INFORMATION (PER SERVING)
Calories :170
Protein (g) :12
Carbohydrates (g) :15
Fat (g) : 7
Carb - Protein - Fat % Ratio: 36-28-37
