One 1.5 oz. package Sugar-Free Vanilla Instant Pudding Mix (I use Jell-o brand)
-3/4 oz. water
-2 scoops of vanilla protein powder (I use Unjury brand)
-2 tablespoons canned pumpkin (not pumpkin pie mix)
-1/2 teaspoon pumpkin pie spice.

Ignore the pudding mix instructions to mix with milk. Instead, whisk the dry pudding mix with the pumpkin pie spice.

Combine the water with the protein powder and stir into the dry pudding/protein mixture.

Add the canned pumpkin and whisk for a couple of minutes until it's all smooth; cover and put in the fridge for at least 5 mins to set.

Makes about 3 servings.

Look at these stats!

107 cals
14 g protein
12 g carbohydrates, of which 3 are sugar from the pumpkin.