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4 skinless boneless chicken breast halves -- (about 1 pound)
1 egg white
2 tablespoons water
1/4 cup mashed potato mix -- (dry)
1 tablespoon cornstarch
2 teaspoons Italian seasoning
1/4 teaspoon ground red pepper -- (cayenne)
Butter-flavored cooking spray

Heat oven to 425F. Spray 12-inch pizza pan or jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with cooking spray. Remove fat from chicken.

Mix egg white and water. Mix potato mix, cornstarch, Italian seasoning and red pepper in a second bowl. Dip chicken into egg white mixture, then coat with potato mixture. Place in pan so pieces don't touch. Spray chicken lightly with cooking spray.

Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut (do not turn chicken while baking).

Serves 4
 
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