1 tablespoon vegetable oil
1 cup julienned carrots
1 cup sliced green onions
2 cups cored and chopped unpeeled apples
3 cups cooked brown rice
1/2 cup seedless raisins
1 tablespoon sesame seed
1/2 teaspoon salt
Servings: 6
Heat oil in large skillet over medium-high heat. Cook and stir carrots 3 to 5 minutes until tender-crisp. Add onions and apples; cook 3 to 5 minutes. Stir in rice, raisins, sesame seeds and salt. Cook, stirring, 1 to 2 minutes or until thoroughly heated.



Notes: Microwave Oven Instructions:

Combine carrots and oil in a 2-quart microproof baking dish. Cook on HIGH 2 to 3 minutes or until tender-crisp. Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir in rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH 3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated.