Cappuccino Smoothie

1 heaping scoop Slim-Fast Optima Frence Vanilla Shake Mix ( I have also used Cholate Royale)
1 cup fat free milk
2 tsp. instant coffee or expresso powder
1 packet Splenda Sweetner
1 cup ice cubes (about 6-8)

Process all ingredients in blender until smooth. I have a wonderful Vita-Mix Blender that can crush the ice well. Put ice into a plastic bag and pre-crush it before adding it to your blender so it will not damage your blender blades if it does not crush ice. Serve immediately. Enjoy!

Apple Pie a La Mode Shake

1 scoop Slim-fast Optima French Vanilla Shake Mix
1 cup peeled and chopped (Gala or Golden Delicious apple
3/4 cup fat free milk
1/8 tsp. apple pie spice*
1/2 cup ice cubes (about 3-4)

* Substitution: Use 1/16 tsp. ground cinnamon and a pinch of ground nutmeg.


Process all ingredients in blender until smooth. I have a wonderful Vita-Mix Blender that can crush the ice well. Put ice into a plastic bag and pre-crush it before adding it to your blender so it will not damage your blender blades if it does not crush ice. Serve immediately. Enjoy!

Chocolate-Rasberry Shake

1 scoop Slim-fast Optima Milk Chocolate Shake Mix
3/4 cup Rasberries
3/4 cup fat free milk
1/2 cup ice cubes (about 3-4)

Process all ingredients in blender until smooth. I have a wonderful Vita-Mix Blender that can crush the ice well. Put ice into a plastic bag and pre-crush it before adding it to your blender so it will not damage your blender blades if it does not crush ice. Serve immediately. Enjoy!