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* 1 cup low fat vanilla frozen yogurt
* 1/2 cup unsweetened applesauce
* 1 teaspoon fresh lemon juice
* 1/4 teaspoon ground cinnamon
* Dash ground nutmeg
* 2 ice cubes


Combine all of the ingredients in a blender container; process until
smooth and creamy. To serve, pour into 2 tall glasses. Serves: 2.
 
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