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2 cups chopped mango
two scoops meal replacement/protein powder (I use Apex brand meal replacement powder)
1/2 cup skim mil
3-4 ounces of vanilla or greek honey yogurt
A dash or two of McCormicks cocoa chile blend.
throw it into a blender, blend for a couple of minutes and drink.
About 12-16 ounces, 350 calories, little or no sugar, good protein to carbohydrate ratio, low fat.
two scoops meal replacement/protein powder (I use Apex brand meal replacement powder)
1/2 cup skim mil
3-4 ounces of vanilla or greek honey yogurt
A dash or two of McCormicks cocoa chile blend.
throw it into a blender, blend for a couple of minutes and drink.
About 12-16 ounces, 350 calories, little or no sugar, good protein to carbohydrate ratio, low fat.
