Easy Recipe Finder
Recipe Feeder
1 c 1% LOW-FAT COTTAGE CHEESE SHREDDED, (1/2 CUP)
2 tb GRATED PARMESAN CHEESE 6 oz PITA BREAD TRIANGLES,
1 ts DIJON MUSTARD FRENCH BREAD SLICES, OR
2 oz LOW-FAT SWISS CHEESE, FINELY MELBA TOAST ROUNDS
6 servings
In Med-size Bowl, Combine Cottage Cheese, Parmesan Cheese, And Mustard; Add
Ham And Swiss Cheese. With Wooden Spoon, Mix Until Thoroughly Blended. To
Serve, Spread On Pita Triangles Or Toast.
Per Serving: (1/4c And 1oz Bread) 230 Cal., 15gr. Pro., 31gr. Carb., 4.5gr.
Fat, 19% Cal From Fat, 15mg. Chol., 626mg Sod.
2 tb GRATED PARMESAN CHEESE 6 oz PITA BREAD TRIANGLES,
1 ts DIJON MUSTARD FRENCH BREAD SLICES, OR
2 oz LOW-FAT SWISS CHEESE, FINELY MELBA TOAST ROUNDS
6 servings
In Med-size Bowl, Combine Cottage Cheese, Parmesan Cheese, And Mustard; Add
Ham And Swiss Cheese. With Wooden Spoon, Mix Until Thoroughly Blended. To
Serve, Spread On Pita Triangles Or Toast.
Per Serving: (1/4c And 1oz Bread) 230 Cal., 15gr. Pro., 31gr. Carb., 4.5gr.
Fat, 19% Cal From Fat, 15mg. Chol., 626mg Sod.