soya

  1. E

    Almond Banana Bars

    1 cup chopped almonds, toasted 1 cup whole wheat flour 1/2 cup soya flour, sifted 1/2 cup all-purpose flour 1 cup nonfat dry milk 1 cup dark brown sugar, packed 3 teaspoons baking powder 1 teaspoon salt 1 teaspoon ginger 1 teaspoon cinnamon 1 cup buttermilk 1/2 cup oil 1 1/2 cups mashed bananas...
  2. E

    Stir Fry Pickled Mustard With Shredded Pork

    Ingredients: Pickled mustard (type: sour & leafy) - 2 packs/350g (rinse, cut into short strips & soak 10mins. Drain & squeeze out excess water) Lean pork - 250g, shredded (seasoned 30min with pork seasoning) Red chilli - 2 nos (slice) Ginger - 2 slices Garlic - 1 no (crushed) Pork seasoning...
  3. E

    Sweet and Sour Moose

    1-1/2 lbs. moose [2 inch strips] 1/4 brown sugar 1/2 cup water 19 oz. can pineapple chunks 1 cup onion [thinly sliced ] 1/4 cup vinegar 3 Tbsp soy sauce 1/2 tsp. salt 1 green pepper 2 tsp. cornstarch Brown moose strips in small amount of oil. Then add water, cover and simmer until tender...
  4. E

    BBQ sauce

    Ingredients: * 4 lb Pork Spare Ribs or Chops * 2 tbsp Olive Oil * 2 White Onions Chopped * 4 Cloves Garlic Crushed * 2 Dried Red Chilly * 1 cup Dark Brown Sugar * 2 tsp Cumin Seeds * 6 1/2 Tablespoon Soya Sauce * 2 1/2 or 3 Cup Tomato Ketchup * Pinch of...
  5. E

    Chilli Paneer

    Ingredients:1/4 kg paneer, cut into 1″ pieces (as shown in the image above) 6-7 tbsps spring onion whites 3-4 tbsps spring onion greens 1 tbsp chopped garlic 1 tbsp chopped ginger 2 tsp soya sauce 2 tsps vinegar 1 tbsp corn flour + 5 tbsps water 1/2 tbsp sugar 2 green capsicums, thin slices...
  6. E

    Chicken Manchurian

    Ingredients:1/4 kg boneless chicken, cut into fine pieces 6-7 tbsps spring onion whites 3-4 tbsps spring onion greens 1/2 tbsp chopped garlic 1/2 tbsp chopped ginger 2 tsps soya sauce 1 tbsp chilli sauce 2 tsps vinegar 1 tbsp corn flour + 5 tbsps chicken stock or water 1/2 tsp brown sugar 2...
  7. CRAZYCOOKER

    Flea market vegan mexican chili

    You will need: 2 medium pots, one for simmering and one for boiling, a strainer and a frying pan. Soak the Carne de soya in a bowl with half a cup of water, a dash of seasoned salt and 1 tablespoon of pepper. Let it sit for 3 minutes or until the water has been absorbed. Cover the bottom of the...
  8. E

    Low carb recipe 2 ..

    Celery with Sesame Serves 4 Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu. To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed. * 4 stalks celery * 1 Tbsp. vegetable...
  9. E

    Celery with Sesame

    Serves 4 Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu. To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed. * 4 stalks celery * 1 Tbsp. vegetable oil * 2 tsp...
  10. E

    Cabbage Soya Pulav

    Ingredients: 1 cup - raw rice or basmati rice 3/4 cup - cabbage 10 to 15 - soya chunks 1 - big onion, sliced 1 - tomato, chopped finely 1/2 bunch - coriander, finely chopped 1/2 tsp - ginger, crushed 2 cloves - garlic, crushed red chilli powder, to taste 1/2 tsp - turmeric powder 1/2 tsp -...
  11. E

    Chicken Manchow Soup

    Cooked Chicken Pieces - 1 Cup Chicken Stock - 4 Cups Ginger-Finely Chopped - 1 Tsp Garlic-Finely Chopped - 1 Tsp Green Chilies-Finely Chopped - 1 Tsp Coriander Leaves-Finely Chopped - 1 Tbsp Cabbage-Finely Chopped - 2 Tbsp Capsicum-Finely Chopped - 2 Tbsp Mushrooms-Finely Chopped...
  12. E

    Steamed Puddings - Ground Beef Filling

    Yield: 4 Servings Ingredients: * 2 c Ground beef * 1 ts Celery salt * 1 ts Thyme Salt to taste Ground black pepper to taste * 1 ts Dark Soya sauce * 1 1/2 c All-purpose flour * 1/2 c Ground suet * 1 ts White pepper Instructions: 1. Add meat and filling spices to...
  13. E

    Chinese Fried Rice

    Ingredients: 1 cup medium grain rice 1 bunch spring onions finely chopped 1 carrot finely chopped 2-3 cabbage leaves finely chopped 6-7 french beans finely chopped 1 tbsp. oil 11/2 tsp. soya sauce 1 tsp. chilli sauce Method Boil rice till each grain is separate and almost done. Drain. Cool in a...
  14. E

    Pan-Fried Noodles

    Ingredients: [/COLOR][/FONT][/SIZE]200 g - egg noodles 200 g - vegetables, diced (baby corn, green peas, chinese cabbage, carrot, broccoli, cauliflower, mushroom) 4 tbsp - oil 1 tbsp - oyster sauce 1 tsp - soya sauce 1 tsp - sugar 1/2 tsp - sesame oil a little water salt to taste...
  15. E

    Chicken Fingers

    Ingredients: [/B] [/FONT][/COLOR][/SIZE]4 boneless chicken - breast cut into fingers For The Marinade : 1 tbsp. tomato ketchup 1 tsp. mustard paste 1 tbsp. oyster soya sauce 1 tsp. chilli sauce 1 cube chicken stock � tsp. red chilli flakes (optional) 1 tsp. ginger paste � tsp. ajinomotto...
  16. E

    Chinese Noodles Ala Shakti

    ½ kg Chinese noodles 3 red bell peppers, quartered and cut in thin slices 700 g tofu, 1 cm cubes 700 g oyster mushrooms, thin slices 3 tbsp ginger, chopped 3 tbsp garlic, chopped 200 g cashew nuts, roasted 3 chillies, finely chopped 1 small bundle parsley, chopped 2 spring...
  17. E

    Apricot nectarine smoothie

    • ½ nectarine • 1 apricot (remove stones) • 1 cup of soya milk • 4 fresh lemons Juice the lemons. Then put all the ingredients into a blender and whirl away. Pour into a tall glass and enjoy. Apricots have an impressive amount of beta-carotene.
  18. E

    Ground Beef Filling

    Yield: 4 Servings MMM Ingredients: * 2 c Ground beef * 1 ts Celery salt * 1 ts Thyme Salt to taste Ground black pepper to taste * 1 ts Dark Soya sauce * 1 1/2 c All-purpose flour * 1/2 c Ground suet * 1 ts White pepper Instructions: 1. Add meat and filling...
  19. E

    Vegan - hot indian milk drink

    1/2 liter Soya Milk unflavored 1/2 tsp. Ginger ground 1/2 tsp. Cloves ground 1/2 tsp. Cinnamon ground 1/2 tsp...
  20. E

    Vegan - hot indian "milk" drink

    1/2 L Soya Milk unflavored 1/2 tsp Ginger ground 1/2 tsp Cloves ground 1/2 tsp Cinnamon ground 1/2 tsp Allspice...
Top