30 minutes
- Broccoli rabe, also called rapini, is more leafy than regular heads of broccoli, and is high in calcium.
1 teaspoon olive oil
1/4 pound shiitake mushrooms, halved (about 1 cup)
1 large onion, diced
5 cups broccoli rabe, chopped (about 2 bunches)
4 cups red cabbage, chopped (about one medium head)
4 garlic cloves, minced
3/4 teaspoon sea salt
Makes 6 servings.
Heat large skillet on medium to medium-high heat and add oil. Saute mushrooms for a few minutes until
all liquid is cooked off, then add the onion. Cook for about 5 minutes.
Add chopped broccoli rabe and cook a few more minutes.
Add chopped cabbage, and cook for about 10 minutes. Lastly, add garlic, and cook another few minutes.
Season with sea salt at end, and cook one minute.
VARIATIONS:
- Add some sliced carrots after the onion.
Per serving: 99 Calories; 1g Fat (8% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 252mg
Sodium
- Broccoli rabe, also called rapini, is more leafy than regular heads of broccoli, and is high in calcium.
1 teaspoon olive oil
1/4 pound shiitake mushrooms, halved (about 1 cup)
1 large onion, diced
5 cups broccoli rabe, chopped (about 2 bunches)
4 cups red cabbage, chopped (about one medium head)
4 garlic cloves, minced
3/4 teaspoon sea salt
Makes 6 servings.
Heat large skillet on medium to medium-high heat and add oil. Saute mushrooms for a few minutes until
all liquid is cooked off, then add the onion. Cook for about 5 minutes.
Add chopped broccoli rabe and cook a few more minutes.
Add chopped cabbage, and cook for about 10 minutes. Lastly, add garlic, and cook another few minutes.
Season with sea salt at end, and cook one minute.
VARIATIONS:
- Add some sliced carrots after the onion.
Per serving: 99 Calories; 1g Fat (8% calories from fat); 4g Protein; 22g Carbohydrate; 0mg Cholesterol; 252mg
Sodium
