Easy Recipe Finder
Recipe Feeder
Cooking Spray
1 c chopped onion
1 med. head cauliflower, roughly chopped
2 1/2 cusp less-sodium chicken broth
1/2 c fat free milk
1/2 c Cabot 50% Reduced fat Cheddar, grated
2 T chopped fresh Dill
Coat a large saucepan with cooking spray;add onion and saute over medium heat until tender (about 3 minutes). Add cauliflower and continue cooking 2 more minutes.
Add Broth and milk to pan and bring to boil. Reduce heat and simmer, covered, for 30 minutes or until cauliflower is very tender.
Remove from heat;puree soup in a blender in batches. Return to pan over medium-low heat. Wisk in cheese and continue stirring just until melted. Sprinkle w/dill and serve.
4 servings
101 Calories per serving
2.5 g Fat
1.5 Sat Fat
420 mg Sodium
13g Carbohydrates
4g Fiber
9g Protein
200mg Calcium
1 point
1 c chopped onion
1 med. head cauliflower, roughly chopped
2 1/2 cusp less-sodium chicken broth
1/2 c fat free milk
1/2 c Cabot 50% Reduced fat Cheddar, grated
2 T chopped fresh Dill
Coat a large saucepan with cooking spray;add onion and saute over medium heat until tender (about 3 minutes). Add cauliflower and continue cooking 2 more minutes.
Add Broth and milk to pan and bring to boil. Reduce heat and simmer, covered, for 30 minutes or until cauliflower is very tender.
Remove from heat;puree soup in a blender in batches. Return to pan over medium-low heat. Wisk in cheese and continue stirring just until melted. Sprinkle w/dill and serve.
4 servings
101 Calories per serving
2.5 g Fat
1.5 Sat Fat
420 mg Sodium
13g Carbohydrates
4g Fiber
9g Protein
200mg Calcium
1 point