Breakfast Volcanos

1 c Mock Hollandaise Sauce 1 c Egg substitute
2 tb Chopped onion(optional) 2 ea English muffins
2 tb Chop.green pepper(optional) 4 ea Thick slices tomato
4 servings
Similar to Eggs Benedict.
Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green
pepper in a little water until soft, add egg substitute to make
"scrambled eggs." Split and toast English muffins, place one slice of
tomato on each muffin. Top with scrambled egg mixture and 4 tablespoons of
Mock Hollandaise Sauce. Makes 4 servings
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1 Volcano
calories 238,protein 17.6 gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units
3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275 mg,calcium 114
mg,iron 1.9 mg.
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The New American Diet by Connor & Connor