splenda

1. pancake mix of your choice 2. add 2/3 - 3/4 strong coffee, or your usual morning coffee, instead of water 3 add1/3 - 1/4 2% milk 4. sugar - Sugar, Splenda, or brown sugar, depending on size, and how you metabolize sugar. 5. cook as per your usual Tastes much better than you...

1 1/2 c All purpose flour 3/4 c Splenda granular sugar substitute 1 1/2 t Baking powder 1 t Baking soda 1/2 t Salt 1/4 c Soft margarine 2 Eggs 1 c Mashed ripe bananas (2 -large) 1 t Vanilla 3/4 c 2% plain yogurt MARBLE: 2 tbsp cocoa 1 tbsp splenda granular sugar substitute Combine...

I love lemonade and experiment with flavours. I had some watermelon and strawberries I needed to use up so I decided to try it....now I am hooked! 6 cups chopped watermelon, seeds (white or black) removed 2 cups chopped strawberries 1 cup fresh squeezed lemon juice 2 tablespoons finely grated...

1/2 cup semi sweet chocolate morsels 1/4 cup nonfat milk 4 oz. reduced fat cream cheese 1/4 cup Splenda 8 oz. Cool Whip Lite Graham Ready Crust, reduced fat Put chocolate and milk in a bowl and microwave for 60 seconds. Stir and microwave 30 seconds more. Meanwhile, beat cream cheese with...

Cappuccino Smoothie 1 heaping scoop Slim-Fast Optima Frence Vanilla Shake Mix ( I have also used Cholate Royale) 1 cup fat free milk 2 tsp. instant coffee or expresso powder 1 packet Splenda Sweetner 1 cup ice cubes (about 6-8) Process all ingredients in blender until smooth. I have a...

1 head broccoli, cut up 1 head cauliflower, cut up 10 oz. pkg frozen peas 1 medium red onion, chopped (I prefer a bunch of thinly sliced green onions) 2 ribs celery, chopped 12 oz. bacon, cooked and crumbled 8 oz. pasta, cooked and drained 8 oz. cheddar cheese, shredded Mix ingredients in a...

made from scratch salt free bbq sauce. it is to die for. 1tbs cooking oil one small onion, chopped 2 8 oz. cans salt free tomato sauce 1 /4 cup splenda brown 1/4 cup cider vinegar 1 tbs of dry mustard juice of one lemon 1tsp. liquid smoke, 1tsp pwd garlic 1/2 tsp cayenne pepper 1/4 tsp...

It's great served over rice, or alone. Prep Time: approx. 10 Minutes. Cook Time: approx. 30 Minutes. Ready in: approx. 40 Minutes. Makes 4 servings. Printed from Allrecipes, Submitted by April Hilton 1 pound ground beef 1 pound green beans, trimmed and cut into 1 inch pieces (or...

Historically, chocolate was first consumed as a bitter, savoury drink by wealthy Mesoamericans centuries before European contact sweetened the recipe with milk and sugar and made solid chocolate. This recipe preserves the spirit of the original chocolate drink, which is ironically better for...

While cake mixes may be the easiest option for a home-baked cake, they often contain hydrogenated fats. By making this simple “scratch” cake, you can use healthful canola oil, incorporate whole-wheat flour and opt for a no-calorie sweetener, if you like. RECIPE INGREDIENTS 3/4 cup plus 2...

2 cups cream of wheat 1 cup splenda (1/3 c fructose) 2 tablespoons canola oil 1.5 cups water -- or fat-free milk (I used milk) 2 eggs 6 tablespoons unsweetened applesauce 1/2 teaspoon salt 1 teaspoon vanilla 1.5 t baking powder I added 1 chopped apple 1. Preheat oven to 400°. 2. In a...

1 bunch broccoli ½ pound cooked bacon, crumbled 1 medium red onion, finely chopped 1 cup Craisins (or raisins if preferred) ½ cup sesame seeds, toasted Dressing ½ cup plain yogurt ½ cup mayonnaise ½ cup Splenda (or sugar if preferred) 2 Tbsp. white vinegar Remove flowerets from stalk and cut...

Serves 6 ½ cup [1 stick] unsalted butter, softened 1 ½ c fresh or frozen cranberries 1/3 cup pecans, toasted, coarsely chopped 1/3 cup plus ½ cup sugar (splenda) 1 large egg ½ cup flour ¼ teaspoon salt 1. Preheat oven to 325°. Butter bottom and halfway up sides of an 8-inch square glass...

1 1/2 cups wheat bran 1 cup whole wheat flour 1 cup skim milk 1 tablespoon white vinegar (to sour the milk) 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 1/3 cup Splenda granular (or stevia, white sugar, or other substutite) 1/3...

Nothing beats a home made ketchup. In the GI diet, ketchup is a no no because I'm sure of the sugar content. So try this and enjoy. 12 oz of low sugar and sodium tomato paste (I found Hunts the lowest) 1 1/3 C of cider vinegar (i like the apple cider) 2/3 C water 2/3 C Splenda sugar substitute...

1. ¼ cup oats. 2. 1/3 cup canned pumpkin. 3. 5 egg whites. 4. 1 tbsp ground flax. 5. ½ tbsp cinnamon. 6. Splenda to taste. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles...

Ingredients: 2 strips of thick bacon 1 small onion, finely minced 2 cloves garlic, finely minced 1 -6 oz. can tomato paste 12 oz. diet cola - Splenda-sweetened if available ¼ c. sugar-free ketchup 3 T mustard 1 T. Worcestershire sauce 1 pinch ground...

4 apples, fresh (sliced paper thin) Mix of Splenda and ground cinnamon On top of 2 large cookie sheets, use parchment paper. Preheat the oven to 225 degrees. Core, then slice 4 apples as paper thin as possible (a mandoline slicer is helpful if you have one). Spread the apples in a single...

This is super easy and really quite good. Satisfies that chocolate craving! I usually have mine with a dollop of fat free cool whip 1 egg - beaten 1/2 tsp vanilla extract 1 tbsp skim milk 2 tbsp cocoa powder (not core, but 0 points) 5 packets splenda (or to taste) 1 tsp baking powder 1 tsp oil...

For Crust: 1 c Buckwheat flour (I use Farinetta) 1/2 c butter or maragarine 3/4 c sugar or sugar substitute (I use Splenda) 1/4 c carob powder *Preheat oven to 350 deg. *Combine all items into a soft dough and press into a greased 9"x9" square pan *Bake 10-15 (10 min will give you a softer...