This is not for the faint of heart. Extremely rich and decadent.
2lb container of Greek Yogurt
1/2 large bar of Lindt 85% chocolate
handful of crushed walnuts
1/2 - 3/4 cup of peanut butter, melted and made sweet, I used crunchy
1/2 cup Erythritol
1 packet of KNOX gelatin
1 to 1-1/2 cups of...
Recipe may be doubled and baked in same size pan
All measurements may be adjusted to personal taste
6 Granny Smith apples (can use assorted variety) - peeled, cored and sliced
1 Medium Lemon juiced - Divided
Zest of 1 Medium Lemon - Divided
1/2 cup Raisins
1/2 cup chopped walnuts
1/3 cup...
2 lb container of full fat greek yogurt, large tub
1 small box of sugar free Strawberry Jello
1 tube of Crystal Light Strawberry drink mix, I used the energy one with caffiene
several packets of art sweetner to taste
Quart of Strawberrys
1-1/2 cups of pecan meal, Almond meal would work as well...
U.S. consumer group called for an urgent Food and Drug Administration review of the safety of aspartame on Monday, but the FDA said there was no immediate need to do so despite a new study showing the sweetener may cause cancer.Italian researchers published a new study last week that showed...
4 T butter, melted
3/4 c almond flour
Mix together and press into a pie pan -- I used a 9 x 9" glass pan.
bake at 325 for 15 min or until lightly browned.
1 c natural peanut butter
1 8 oz pkg cream cheese
2 T vanilla splenda syrup
1/4 c Z sweet or erythritol
1 c whipping cream
Mix...
Made the whole batch in my food processor.
1-1/2 cups blanched white almonds, grinded to a flour like consistancy
1 egg
1 cup Splenda, few drops of lemon juice
dash of salt
1/2 tps baking soda
1 tps of cream of tartar
1/2 cup of packed shredded swiss cheese (think white cheddar would also...
3 T Natty Peanut butter
2-3 T low sodium soy sauce
2-3 cloves garlice minced fine
1 T vingar
1 t Sarancha hot chili sauce
1 t ground chili in oil
1 t ground chili and garlic in water All available @ wally world in the ethnic section
1 t sesame oil
2 T honey or Agave Nector (Can use Splenda...
Made this recipe entirely in my food processor.
1 cup of whole blanched almonds
1 cup of ground flax seed
1 cup of Splenda (more or less to taste)
spices (I used Cinn, Van, nutmeg, Ginger, small amount of clove)
salt to taste
1/2 tps of baking powder
Grind everything until it becomes a fine...
1/4c Almond flour
1/8c Whey Protein Powder
1/8c Vital Wheat Gluten
1tsp baking powder
1tbsp cinnamon (I hear this is good for us diabetics)
1pkt splenda/equal/whatever sweetener you like
1egg
Splash of milk (enough to get the batter the right consistency)
Mix/sift dry ingredients well, then...
A sweet treat that is low in carbs
50 gr cocoa butter
100 gr creamed coconut (it comes in a 200 gr block --not coconut cream in a tin)
3 tbsp dessicated coconut
2 tsp vanilla essence
2 tbsp Splenda
Melt the first two ingredients in microwave or in a bowl over a pot of boiling water. Stir in...
(adapted from low carb doughnuts)
1/2 cup whey protein powder
1/4 tsp nutmeg (rounded)
2 tsp baking powder
1/8 tsp salt
2 Tbsp heavy cream
1 jumbo egg
1/4 cup sugar equivalent in a substitute (I used a liquid for zero carbs)
1/4 cup chopped pecans
2 tbsp. chopped raisins
1. Stir dry...
1½ c. solid pack pumpkin (or equivalent in butternut squash)
3 eggs, slightly beaten
3/4 c. Splenda ( 18 packets or 18 drops of EZ-Sweetz)
1/2 t. salt
1¾ t. pumpkin pie spice
3/4 c. heavy whipping cream (use evaporated milk, for less fat but more carbs)
Mix all ingredients well and pour into...
1/2 cup plain protein powder
1/4 cup oat bran
1/2 cup whole-wheat flour
2 TB wheat germ
1/4 tsp kosher salt
1/4 cup unsweetened dried cherries
1/4 cup unsweetened dried cranberries
1/4 cup unsweetened dried blueberries
1/4 cup unsweetened dried apricots
3/4 cup silken tofu
1/4 cup apple juice...
Ingredients:
5 egg yolks
1 cup Splenda (or 1/2 cup Splenda, 1/2 cup Sweet-N-Low) *
3 teaspoons no-sugar vanilla extract
1 1/4 cups heavy cream, whipped
1 cup water
Place egg yolks, vanilla extract, sweetener and water in blender. Blend at medium speed for 30 seconds. Fold yolk mixture into...
2 tablespoons instant coffee (I used Maxwell House)
8-ounces cold water
1/2 cup heavy whipping cream
1 tablespoon chocolate syrup
2 tablespoons granulated sugar
1 cup ice cubes (I used 16 mini ice cubes)
Reddi Wip Dairy Whipped Topping, to garnish the coffee
Additional chocolate syrup, to...
Cut corn from 6-7 ears (I prefer white corn)
1/2 med red onion small dice
1/2 cup chopped cilantro
1 grated carrot
1 cucumber peeled cored and fine dice
2 cups grape tomatoes halved
2 green onions chopped
For the dressing
1/4 cup of 1/2 olive1/2 salad oil
3-4 tbs rice wine vinegar
salt and...