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8 ounces lean ground beef
1 cup chopped onion
1 can (14 oz) crushed tomatoes
2 1/2 cups water
2 teaspoons Cajun spice mix
8 oz thin spaghetti, broken into thirds
1 pkg (10 oz) frozen sliced okra
Preparation time: less than 10 minutes
Cooking time: about 20 minutes
Cook beef and onion in a non-stick skillet for 6 minutes on
medium or until beef is no longer pink and onions are softened;
drain off grease. Add tomatoes, water, spice mix and bring to a
boil. Sir in spaghetti. Gently boil 6 minutes uncovered or until
liquid has thickened and spaghetti is limp, stirring often.
Reduce heat to low, stir in okra, and cook 6 minutes or until
liquid is almost absorbed, but still saucy.
Makers 4 servings.
Source: Milwaukee Journel Sentinel, May 15, 2002
1 cup chopped onion
1 can (14 oz) crushed tomatoes
2 1/2 cups water
2 teaspoons Cajun spice mix
8 oz thin spaghetti, broken into thirds
1 pkg (10 oz) frozen sliced okra
Preparation time: less than 10 minutes
Cooking time: about 20 minutes
Cook beef and onion in a non-stick skillet for 6 minutes on
medium or until beef is no longer pink and onions are softened;
drain off grease. Add tomatoes, water, spice mix and bring to a
boil. Sir in spaghetti. Gently boil 6 minutes uncovered or until
liquid has thickened and spaghetti is limp, stirring often.
Reduce heat to low, stir in okra, and cook 6 minutes or until
liquid is almost absorbed, but still saucy.
Makers 4 servings.
Source: Milwaukee Journel Sentinel, May 15, 2002
