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1 tb Cornstarch 1 c Nonfat milk
2 tb Flour 1/4 c Lowfat cheese, grated
1 ts Lemon pepper
1 servings
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thichened. Add cheese and continue heating until cheese
is melted and smooth.
Per tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 23 mg sodium.
2 tb Flour 1/4 c Lowfat cheese, grated
1 ts Lemon pepper
1 servings
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thichened. Add cheese and continue heating until cheese
is melted and smooth.
Per tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 23 mg sodium.
