Easy Recipe Finder
Recipe Feeder
Yield: 4 servings
Ingredients:
* 1 lb Extra-lean ground beef; 1 md Size plum tomato;
* 1 cl Garlic; minced 2 tb Flat-leaf parsley; minced
* 2 tb Fresh lemon juice; 4 6" whole-wheat pita pocket;
* 1 ts Dried oregano leaves; -breads;
* 1/4 ts Ground cumin; Romaine lettuce lea;
* 1/4 ts Ground pepper; 1 sm Red onion;
Instructions:
Mix ground beef garlic; lemon juice oregano leaves; cumin pepper plum tomato and parsley. Form into 4 patties about 3/4" thick. Grill or broil 4" from souce of heat ofr 3 minutes for 3 minutes on each side for medium-rare. Cut the top thrie off each of four 6" whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 sm red onion. Pass 1/4 cup Cilantro Chutney (page 218) to spoon into burgers.
Ingredients:
* 1 lb Extra-lean ground beef; 1 md Size plum tomato;
* 1 cl Garlic; minced 2 tb Flat-leaf parsley; minced
* 2 tb Fresh lemon juice; 4 6" whole-wheat pita pocket;
* 1 ts Dried oregano leaves; -breads;
* 1/4 ts Ground cumin; Romaine lettuce lea;
* 1/4 ts Ground pepper; 1 sm Red onion;
Instructions:
Mix ground beef garlic; lemon juice oregano leaves; cumin pepper plum tomato and parsley. Form into 4 patties about 3/4" thick. Grill or broil 4" from souce of heat ofr 3 minutes for 3 minutes on each side for medium-rare. Cut the top thrie off each of four 6" whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 sm red onion. Pass 1/4 cup Cilantro Chutney (page 218) to spoon into burgers.
