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Ingredients:
* 1 fresh banana
* 6 ounces of non-fat milk
* 1 tsp. vanilla or a dab of honey (for sweetness)
* handful of ice cubes
Directions:
Break the banana into chunks and place in blender. Add vanilla/honey and icecubes. Pour milk over ingredients, and blend until smooth. If the conisistency is not thick enough, add a few more ice cubes until it reaches desired consistency.
* 1 fresh banana
* 6 ounces of non-fat milk
* 1 tsp. vanilla or a dab of honey (for sweetness)
* handful of ice cubes
Directions:
Break the banana into chunks and place in blender. Add vanilla/honey and icecubes. Pour milk over ingredients, and blend until smooth. If the conisistency is not thick enough, add a few more ice cubes until it reaches desired consistency.
